Digestive Detox Vinyasa Flow - 65 minutes - Active and Passive Twisting - Suitable for all levels

This practice looks at various twisting postures and their relation to the breath. It also approaches the difference between active and passive twisting.

Due to the nature of twisting poses this particular practice can be very detoxifying, particular for the digestive system.

As with all vinyasa practices you can expect to flow and move with your breath.

[posko]

That has me sweating balls at the chair, just came home from a 12km walk and have already done one of your other videos this morning.
You rock my world!

[auntyeva]

A delicious class. Clear instructions, great time in postures to feel the twist and strengthen. Thank you.

[marymar]

That was lovely! I actually had to split it in two parts and wake up to these in the morning and they were wonderful on my body!

[cristinapatzer]

This twisting class felt really good today! I especially liked the way you moved from one posture the other. Very smooth, gentle and graceful....felt like dancing 😍