You don’t have to jump high to backflip

[AndreaRodolfoNadia]

It really is mostly abs. A cool and safe way I used to demonstrate the same concept was laying a mattress on the foam pit in the gymnasium and backflipping directly on it. The mattress absorbed all the jumping power but I still got around and landed on my feet.

[kungfuchamps]

Ben trying to coach people on this for years.

[Polluxx]

So cool that you filmed this clip in Taiwan!

[dilshads]

Hello simon, its a request please make a program to master the backflip, i have been trying to learn from long time but couldn't find appropriate approach

[Mylovelyhus]

Simon, I right shoulder is feeling pain at the bottom of planche push up. It also pop a lot at the bottom of handstand push up.

[DannyGu]

That's why you cannot say Simonster without saying monster 😎🤙

[W-HealthPianoExercises]

the lower the jump, the longer the flip and head out ... way better to stay on the spot and jump high :-)

[YouTrolol]

so it appears that it's overall hangtime, not necessarily direction.

[TD_FLIPZ]

i can backflip high and low its very ez if you get the rotation