Can You Get Strong By Only Lifting Natural Stones - Garage Gym Powerlifting

This was in response to a question I was asked about training with natural stones only.

[danielmacqueen]

I have to say thank you. Since watching your channel I got into stone lifting. I found my physique has change a lot and everyone has noticed that. My strength is through the roof and I feel great. Thank you for the informative videos.

[Saku]

*selective reading occurs*
"Can You Get Strong..."
YES!

[friedhelmmandel]

Moin Laird !
Of course you can get stronger with it, you are the best example of it.
Greeting Friedhelm

[garagegymgorilla]

Interesting video!👍 I guess that if you believe that you can get big and strong by progressively overloading your neuromuscular system you also have to admit that it can be achieved with using natural stones too. They might not be as handy as barbells etc. but it definitely can be done.

[Daylightv]

good shit! i always wanted to get into stones

[luciobrazil]

Looks great, do you have a guide to bracing ??

[jessehines]

Have you maxed out on the stonelift recently? And by stonelift I mean lifting the stone only to your torso. Also, have you considered a horizontal stone press? Kind of like a standing benchpress to hit your chest. The difficult thing about it is that you need an incline of just the right elevation and angle in order to maximize the mechanical efficiency of the lift. For me I'm just using a prowler sled laid on top of a rubber dotted mat (which is crucial for an upper body isolation equivalent lift in terms of weight).

[FolksingerFitness]

Any plans to travel to attempt some stones of strength in Scotland or Iceland?

[mdguitar]

Do you think there is much muscle building potential from lifting stones?

[CaptainCowboy]

How often do you do stone lifts per week?