9 Reasons You Should Take Magnesium & Magnesium-Rich Foods

Did you know that it’s thought that approximately 80 percent of Americans have a magnesium deficiency — and the majority of them don’t even know it? The scariest part is that magnesium is essential for cellular health and necessary for over 300 biochemical functions in the body.

In this episode of Ancient Medicine Today, I share the health benefits of magnesium for the body as well as the best food sources of magnesium. Watch to learn more.

Subscribe to my channel for more natural remedies!

---------------------------------------------------------------

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[tmtare]

The 6 people who gave a thumbs down to this video dont get enough magnesium

[darb]

It’s sad that all that most doctors don’t know about the health benefits of magnesium. They don’t even test for it. Soooo many health issues are due to a lack of magnesium.

[andreachristian]

Magnesium saved me : constipation is gone, energy level is improved. My mood is overall better, no more anxiety, restless leg syndrome is gone .

[SantaBarbaraDianne]

My memory has been insanely sharp since I've been taking mags, beginning a few years ago

[christined]

I have suffered with insomnia for years, since menopause, but taking the magnesium is helping alot

[eclipsekcb]

Thank you for all that you do Dr. Axe. The information that you provide is helping and saving lives. The world needs more like you.

[bridgettecollum]

Love this guy.. Very informative and straight to the point.. Doesn't drag things out and waste my data.. Thankyou Dr Axe

[racsokoka]

Amaizing! Love the energy and explenation, thank you for taking your time and study this for years. Keep moving foward!💎

[artyfloresify]

Thanks for the magnesium rich foods segment at the end

[bockenwarthsohne]

Hi Josh, thanks a lot for the activating of translating system. Now I can study all your nice Videos inkluding german subtitle ;-) Best regards from Germany Ömer Celik

[jaderose]

Full of good information Dr Axe thankyou for your expertise.

[cargonzalez]

You're awesome Dr. Axe. Thanks for all the great information you put out there for all of us. I appreciate you!

[patricia]

Thank you so much for all these information . God Bless you

[nasimladha]

You are the best. Thanks for all knowledge you are sharing.

[ahlamalbertmassoud]

I can't thank you enough Dr Axe I'm learning so much from you my health improving a lot thank to you

[tinascrazyworld]

Love that you added foods at the end also..:)

[MzAbrams]

Magnesium has saved my life. I have severe bilateral osteoarthritis I am 41 years old, and 280 lbs. The pain was so horrific and I was almost totally imobile. A few years ago I heard this Woman screaming on the radio with outrage towards Opiod Pill shops. She said that she had been addicted and after years of taking pain meds, someone told her about Magnesium and it changed her life. Well recently this Lady's comment played in my mind. I purchased some and the outcome was crazy. THE DEBILITATING PAIN WAS GONE. OMG🙌

[christinagonzalez]

Thank you Doctor. axe so, very helpful!! I took notes 📝 on this video thank you, so much on the information of magnesium vitamins

[coconut]

You’re amazing! Thank you for the videos 👌🏼

[annaallen]

Watch you all the time, I do take a magnesium supplement when I remember. Appreciate your videos and have told others about your site !