UNILATERAL EXERCISES FOR KIDS: BALANCE & COORDINATION | Kids Exercise

Today's workout for kids features 6 unilateral exercises that will improve their balance and coordination!!

Coordination is the body's ability to perform an intentional action and balance is the body's ability to maintain a position in some space. Today's workout is a combination exercise that will work out one muscle part at a time, challenging the little ones' coordination. We'll have a mix of standing and mat unilateral exercises that will improve our kids' strength and balance.

Kids exercise offers fresh exercise fitness, workouts, and exercises that will help your kids on the road to healthy and fit life, we upload new exercises for kids on Monday and Thursday,
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Note: These kids' exercise videos are made for kids above thirteen !!