TOP 10 UNILATERAL EXERCISES FOR KIDS – DOUBLE CHALLENGE

A double challenge with 10 unilateral exercises to improve kids' balance, stability and focus!!

In this routine kids will be challenged to work both sides of the body separately, first the left side and then the right side. This will require them to maintain their balance and stability. This kind of exercise develops coordination, increases attention and memory, and works the major and minor muscles of the body. When doing these exercises, the little ones will have to engage their core a lot to maintain their stability.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Donkey Kicks Left
00:47 Rest
01:05 Donkey Kicks Right
01:53 Rest
02:11 High Knee Chops Left
02:43 Rest
03:02 High Knee Chops Right
03:34 Rest
03:52 Side Leg Raise Left
04:40 Rest
04:59 Side Leg Raise Right
05:47 Rest
06:05 Waist Pinchers Left
06:42 Rest
07:01 Waist Pinchers Right
07:38 Rest
07:57 Diagonal Abs Left
08:37 Rest
08:56 Diagonal Abs Right