Flagging Anxiety & Panic | Dr. Harry Barry | Talks at Google

In Flagging Anxiety & Panic, Dr. Harry Barry provides a comprehensive view on the differences between anxiety and panic, their main causes, the role of our brains and body when dealing with them, the details around panic attacks and general anxiety disorder to finally demonstrate through case examples how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and improve an individual's wellbeing.

[Magnoliasdiary]

Omg, when he says "never try to stop a panic attack, it's like trying to stop the tide, once it's here it will happen whether you want it or not, stop resisting, allow it and it will pass".
THANK YOU!

[IZAYAJAY]

I watched two of this guys video when I had a panic disorder and I don’t have them anymore this was years ago. Not kidding. Thanks big homie.

[hamzajaved]

I got the book ‘Anxiety and Panic’ by him and it was a total game changer. The best explanation of panic attacks and what to do with them. Forever grateful for his advice! If you are struggling have hope, you can get through it

[bastogne]

That was f ukin outstanding. Wish I heard this 40 years ago....

[jeffbbowerman]

Thanks so much for posting this. I have suffered more than 10 years with GAD and panic. So much here I’d never heard before. I’ve ordered the book.

[JOATiDetermined]

This man is a blessing. He has resonated with me profoundly.

[JuanR.Gonzalez-jy]

He seems very authentic. Not like most other so called doctors and experts on social media. Very logical.

[CreativelyKim]

Thank you SO MUCH, for this! Just started having panic attacks. You give me hope!

[myfragilelilac]

Ive suffered from chronic anxiety since age 7 and panic disorder since age 16... depressive symptoms on and off.... Listening to this guy gave me so much.... Im a creative person with a beahioural problem.... ive done CBT. But I think Im not done yet...

[nicolemarcantonio]

Would love a season with dr harry ! I have anxiety since my mum passed and now panic disorder I have downloaded flag and panic away but still can't shift it ! His voice and talks really calm me down and give me some hope

[Sara-yznc]

I can't believe how good this talk was. It addressed exactly how I feel with the social embarrassment part. Explained it better than I could have and it feels bizarre because he made it so straight forward... How was I not able to verbalise it so well? Most other talks didn't address anxiety in such a scientific way.

[ltesla]

Uncomfortable but not dangerous. Most people with anxiety are very healthy because they are afraid to Get sick. Let anxiety flow to your head down to your big toe, let it go away. Focus on present what are you doing now and stay calm. You have overcome it before

[unlimitedsociety]

You are 100% unbelievable I have to give you the benefit of the doubt that everything you’re saying is true. I quit smoking marijuana and I quit smoking cigarettes April 3 of this year . I had a panic attack April 4. I had a minor ones on April 2 but I didn’t really know what it was. My doctor tried to give me an antidepressant, but I refuse to take it. This is before any videos I watch on YouTube because I didn’t know what was going on. I rushed myself to the hospital thinking I was having a heart attack. I’m doing yoga and watching your videos and I’ve been helped so much God bless thank you.

[dennismoore]

Dr Claire weeks Barry with dare and this angel Dr Harry Barry is enough to deal with panic and anxiety.

[roryhowarth]

I've seen this more times then Harrry Potter and the Chamber of secrets.. Thankssss

[troyadams]

Great information...the part I could understand. I would love to see it in transcript form or better sound.

[seanpierrehubert]

very interesting comprehensive view also thought the flooding technique was interesting

[alexandermurillo]

Thanks it started happening to me out of nowhere....about 4 months ago..had 2 really bad episodes...doctor put me on antidepressants but I have really never been stressed ...i'm a pretty relaxed guy...it was happening again today...but like he said ...im just gonna let them run over me and act like they are really not doing anything to me...try at least better than meds...so thankful for this video it explained alot

[Polly_]

Slightly uncomfortable. But not dangerous. I tried this today and it takes repeated concentration but does seem to work.

[lindaelarde]

Brilliant! Approach rather than avoid.