Sleep Hypnosis for Deep Relaxation and a Good Night's Sleep

Welcome to this Sleep Hypnosis for Deep Relaxation and a Good Night's Sleep. The narrative of this sleep hypnosis features a visualisation technique to help you let go of worries and or stress, its a new technique that I have been using myself. In this hypnosis am going to take you to the most beautiful Japanese zen garden for a soothing journey into sleep and relaxation. This hypnosis is effective to disengage your overthinking mind and help you wind down completely so you will wake in the morning feeling refreshed, happy and serene.

0:00 Introduction
1:25 Sleep Hypnosis for Deep Relaxation and a Good Night's Sleep

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My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.

# #SleepHypnosis #FemaleVoiceHypnosis

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💬 Comment if you made it till the end!
🔗 Please share the video with someone you think it might help :)

Want to make your own hypnosis or meditation recordings? Here is the gear I use:

About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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[REXINGPIANO-wk]

Hey there, whoever is taking a moment to read this message, know that your presence here is valued and appreciated. Regardless of where you find yourself in this vast world, may your days be filled with joy, positivity, and the fulfillment of your deepest aspirations. You are extraordinary and deserving of all the happiness in the world. Keep believing in yourself because you are capable of achieving wonderful things! Sending you lots of love and positivity!

[valeriesmith]

Hi Tansy I just wanted to say I listened to your sleep hypnosis for the first time last night. Usually I have terrible insomnia and try to take Benadryl or whatever I can to sleep and nothing works. after listening to your video I cant believe it I feel asleep like a baby!!! I feel so good today. I just wanted to say thank you!

[alexaseltine]

Yass i love your video's please never stop bringing this amazing content

[TheHoleRabbitPodcast]

You really do have the BEST and most soothing videos, voice and visualization techniques. Thank you Tansy! Me and my “vacation mouth” 😂appreciate you so much! ❤

[yeshazion]

a NEW one ..I'm EXCITED ❤❤❤ PLEASE MAKE it longer. 8 hours PLEASE?!?? ☺️

[yeshazion]

IF I select LOOP video in options will this video play over and over for 8 hours? I've never done it.

[alexaadams]

tansy I just honestly want to say thank you cause I struggle a lot with anxiety and getting to sleep and you’ve honestly helped so much with your calming videos ❤

[TheBayAreaBackyardsBee]

Thank you found you 3:47am sf bay sweet dream wishes for you all. I’m subscribed

[don]

I really liked the video. Listening it for the 12th time in the loop. Haven't slept for 36+ hours. What to do? Please help 😢

[timanderson]

Wonderfully entertaining, as always. Thank you.

[janineashwell]

Ooh enjoyed this one thank you Tansy ❤

[terrystuart]

I really enjoyed this one, fell asleep half way through, keep up the good work

[tima]

Unfortunately this did nothing for me! The process seem to drag out for ever! That's for your effort!

[ElizabethMacdonald-sv]

Fell into a nice sleep listening to this only to be woken up at end by ads. Can. Stop it doing this?

[Susan-rdcv]

We're a bit stressed here in the US, so this is exactly what we need at present. Thank you Tansy. ❤

[readit]

Sorry, this video was more annoying than restful

[kosp]

This was amazing for me this is the first time in a really long time that I was able to sleep 2 hours straight through all thanks to this meditation I want to thank you oh so very much!!

[Muffnim]

The likes: 💀
everyone who didn't like for that reason: 😈

[canvault]

Thank you so much, I can’t express how much good you’ve done in my life 🩵💚🩵