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5 Reasons to Grow Lemon Balm! #shorts #herbs
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5 Reasons to Grow Lemon Balm! #lemonbalm
10% off Lemon Balm seeds code learntogrow10. FREE shipping on orders $25 or more! 🌿
Lemon balm (Melissa Officinalis) is part of the mint family (Lamiaceae) and is native to Europe, the Mediterranean, and Central Asia. However, it has naturalized throughout the world. It is perennially hardy to USDA zone 4 (-20 F) but has been known to survive in zone 3 with some protection in the winter with mulch.
Lemon balm is a beautiful addition to gardens, and the nectar-rich flowers invite pollinators such as bees, hoverflies, butterflies, parasitic wasps, and other insects. It thrives in full sun to partial shade in many soil types but performs best in well-drained, moderately moist soil. It easily propagates; cut back the blossoms before it self-seeds. Once established, it’s drought-tolerant and low-maintenance. However, growing in pots must be watered regularly, as they dry out faster.
It makes a delicious tea with a slight lemon flavor and can be used to infuse water with its freshly picked leaves. I’ve also made tinctures from the leaves before. Based on studies, lemon balm may benefit the immune system with tannins, phenolic acids including terpenes, and rosmarinic acid, giving it antioxidant and antiviral effects. It also may help with anxiety, calm nerves, and aid sleep.
Because of the phytochemicals citronellal and citral in Lemon Balm, which gives it a lemony scent and flavor, it repels mosquitoes. We last had a few mosquito issues since we planted them throughout the garden over a decade ago! We simply take a few leaves, bruise them, and rub them onto our skin to help repel insects when we’re outdoors. If you have sensitive skin, please take caution.⚠️
Please do your research and consult with your physician before using medicinal herbs.
Sources:
10% off Lemon Balm seeds code learntogrow10. FREE shipping on orders $25 or more! 🌿
Lemon balm (Melissa Officinalis) is part of the mint family (Lamiaceae) and is native to Europe, the Mediterranean, and Central Asia. However, it has naturalized throughout the world. It is perennially hardy to USDA zone 4 (-20 F) but has been known to survive in zone 3 with some protection in the winter with mulch.
Lemon balm is a beautiful addition to gardens, and the nectar-rich flowers invite pollinators such as bees, hoverflies, butterflies, parasitic wasps, and other insects. It thrives in full sun to partial shade in many soil types but performs best in well-drained, moderately moist soil. It easily propagates; cut back the blossoms before it self-seeds. Once established, it’s drought-tolerant and low-maintenance. However, growing in pots must be watered regularly, as they dry out faster.
It makes a delicious tea with a slight lemon flavor and can be used to infuse water with its freshly picked leaves. I’ve also made tinctures from the leaves before. Based on studies, lemon balm may benefit the immune system with tannins, phenolic acids including terpenes, and rosmarinic acid, giving it antioxidant and antiviral effects. It also may help with anxiety, calm nerves, and aid sleep.
Because of the phytochemicals citronellal and citral in Lemon Balm, which gives it a lemony scent and flavor, it repels mosquitoes. We last had a few mosquito issues since we planted them throughout the garden over a decade ago! We simply take a few leaves, bruise them, and rub them onto our skin to help repel insects when we’re outdoors. If you have sensitive skin, please take caution.⚠️
Please do your research and consult with your physician before using medicinal herbs.
Sources:
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