4 Worst Ab Workout Mistakes

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When training your core, a lot of focus and patience needs to put in for an individual to see results. Unfortunately, many mistakes can be made along the way that can either injure you or create enough self-doubt to give up. SNU Trainer Chris explores four common mistakes and the best ways to avoid them!

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Chris, how would this effect if your core was surgically altered? What can you do to address issues working your core post surgery?

unclespam