My Winter Arc | Transforming My Skin, Hair and Self Before January

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I'm beyond excited to dive into this week's Solo episode all about the Winter Arc! We're talking about how to make small, intentional changes now in the fall to set ourselves up for the best start to 2025 possible. My goal is to basically take inventory of my life and set the groundwork for the new year—so I am already feeling my best by January 1st! I hope this episode inspires you to do the same.

🎙️ In This Episode, We Explore:

🧴 Tips for resetting your routine with seasonal essentials to keep your skin hydrated through the colder months.

💆 My go-to tips for reducing hair damage and optimizing hair health.

🍎 Simple food and wellness practices to support your energy, mood, and physical goals.

🌞 Easy ways to stay active (& how I use my Oura Ring to track my progress).

📚 Books and journaling prompts that help you start each day with positivity, focus, and gratitude (these have been a game changer for me).

& more

——GET IN TOUCH WITH ME——

Questions?

SHOP! :

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**Disclaimer: This post contains affiliate links. This means that I may earn a small commission when you purchase via these links at no additional cost to you (thank you! It helps me keep things up and running)… As always I ONLY recommend products, goods and services that I stand behind and personally love and use. 

**While I am a Dermatology provider, I’m not YOUR medical provider. This content is NOT medical advise. Please always consult with your medical provider.
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These are my favorite podcasts from you ❤🎉

DrReedB