Day 15 of winter arc transformation.

preview_player
Показать описание

Рекомендации по теме
Комментарии
Автор

Day 15 of winter arc transformation ❄️
.
Push day a effective workout
Shoulder workout

machine shoulder press 15 rep 3 sets
Cable Lateral rise 15 rep 3 sets each side
Cable single arm front rise 15 reps 3 sets

Chest
High Cable fly 15 rep 3 sets
Middle Cable fly 15 rep 3 sets
Low Cable fly 15 reps 3 sets

Triceps
Triceps rope pushdown 15 rep 3 sets
Reverse grip push down q5 rep 3 sets
Dumbbell over head extension 15 reps 3 sets

#gymrat #tamillovefailure #gymmotivation #trending #motivation #gymfreak #lovepain #gymlife

winmukil