Powerband lateral resistance for hip and knee stability | Feat. Tim Keeley | No.29 | Physio REHAB

#powerband #hipstability #kneestability #kneerehab

Increase the strength and work rate of the deep hip lateral rotators as well as co-contracting the medial hip stabilisers like glute medius and minimus by using a lateral power band resistance when doing Physio Lunges and step downs. Help improve motor control on one leg and maintain correct knee alignment to prevent internal rotation and valgus stress at the knee - very important when landing on one leg with running, jumping and impact change direction sports.

[ArdenBlazier]

Williams Joseph Williams Betty Robinson Eric

[studentoflife]

Great vid but shame about camera angles

[bennybooboo]

Can you do this with a partner? Instead of tying the band to a post can someone hold on to the opposite end pulling and holding ther for resistance?

[sigbausage]

What resistance should I be looking for when buying a band here?

[sammynunez]

Can you still do this on a partial tear Acl on knees?

[MrTipzntrickz]

For progression would you reccomend taking on more resistance from the band by stepping further away sideways?

I personally do a lot of single leg 'strength' work such as BB step ups and BB/DB split squats; would this exercise be good to do after or before those?

Josh