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Kettlebell Flowing + Mobility
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I love mixing in kettlebells with my mobility movements. Try these beast to press variations to get up 👊🏽💪🏽🔥
- 2 times through each side, alternate
- Rest 60 seconds in between sets
- 3 to 5 sets
- 2 times through each side, alternate
- Rest 60 seconds in between sets
- 3 to 5 sets
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