the habits you NEED to level up for 2024: get motivation, discipline, and change your life!

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how to build discipline, have healthy habits, be productive and become your best self!

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tags~
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timecodes:
0:00 - intro
0:28 - have a solid morning routine
1:30 - the three S rule
3:11 - reset and declutter
4:38 - words have power
5:10 - audible
6:10 - go on dates with yourself
7:02 - do shadow work prompts
7:23 - workout consistently
8:53 - practice good hygiene

[elizabethlane]

1. Have a solid morning routine. 3s (sunlight, sip, self reflect)
2. Re organize, reset and declutter once a week (physical and mental)
3. Have structure (Planner, To Do list, Journal)
4. Words have power fill your mind with positivity only.
5. Go on dates by yourself
6. Shadow work
7. Workout consistently

[lauramerida]

2024 is gonna be THE year!!! The first of january is on a Monday, so it really feels like a re-starting year for everything!

[aisu]

My 2023 was the worst year in my life. I literally did nothing but drowning in depression and full with laziness. I want my 2024 a great year. A best one. That's why I came to you .Thank you so much Lena❤

[camerabsessedx]

2023 was such a rough, bad year for me. really hoping that 2024 will be better to me!! I need good things in my life after this year. love you lena, thanks for this! 💗

[DeividasTatarincevas]

the leaf on the floor is everything i just stared at it for the whole video <3333

[EstrellaAgesta]

We are already in February and with these habits I have noticed a difference, I recommend implementing all of them.

[campbellofsweden]

This is so sweet to see, that the younger generations are trying to get ahead and take care of themselves. It’s a perfect setup for someone who has time!

[brandilynring]

2023 was a hard year BUT 2024 is going to be MY YEAR

[kennyp]

Who needs therapy when you have motivational YouTubers honestly. This stuff helps me SO much 😭♥️

[kssmmre]

2023 was THE year . Im just gonna keep the goods habits and 2024 will be better!

[Forwardnow]

I’m 49 years old, and this was sooo good. I realize how much your tips can help. People think because we are older, we know all this. We don’t! Lol. Keep doing what you do. New subscriber!🙌

[helsis]

2:02 ahh i wish😭 these days when i wake up its still dark outside, cant wait for winter to be over

[richa_anurag]

i mean, lena, you already know that you seriously make us all want to be the best versions of ourselves and i am so here for it! love you so much and everyone let's make 2024 the best year yet!!!

[gotta.luv.sara.nd.sienna]

I need a talk or a vid of how to love yourself and how not to care what others think abt you and how to keep your head up and healthy foods to eat

[EmmasEssence]

May 2024 be fruitfull for all of you !

[LindaThao]

This is my reminder to start my healthy habits 💕😭🫶🏼 Now I have to reread Atomic Habits, such a helpful & insightful book. 📖

[emilianarojo]

1.STICK to a morning AND night routine:
5:30:Wake up.
5:35:Drink water and get up.
5:40:Brush teeth.
5:45:Do skincare.
5:55:Change clothes.
6:00:Do hair.
6:15:Put jewelry & perfume on.
6:20:Makeup.
6:30:Pack my bag.
6:35:Put shoes and glasses on.
6:40:journal.
6:50:wait…
7:00:Leave for school.

2.STAY hydrated
3.Journaling
4.Reorganize, reset day (Sunday)
5.Have structure with your week (planner, to-do lists)
6.Words have power, THINK POSITIVE
7.Work-out consistently
8.Smell good, look good, and be CONFIDENT

[studywithvaish]

its feel so good listening to you girl, you always motivate us to do better in life after binge watching you i also started journaling and spend less time on social media and its literally helped me so much for my mental health and i also started working out it really change my mental health from crying all day to be happy and don't depend on anyone and be independent love you girl❤❤ i was in a slum last month and you just pull me out from that slum i appreciate each and every video that you made for us, lost of love to you💕💕

[IzzyBella-ic]

Luv you! You are such an inspiration! I know you are going to be such a successful youtuber! Have the most amazing day everyone <3

[wthrhrxd]

2020-2023 were such horrible years for me - mentally, physically, and spiritually. I be prayin 2024 will be better! I found your channel TODAY and boy your content is great :)