Top 6 Benefits of Avocado - The Healthy Fat Superfood

Is Avocado Really a Superfood? Check this out:
.
Today we'll explore the nutrient-dense profile of avocados. If you can't tell by now, it's not just the smooth and creamy texture that makes avocados so popular.
.
Avocados are filled with healthy fats, essential for energy, brain function. and longevity. Best of all? There's a good punch of fiber great for your digestive health.
.
If you aren't convinced yet, think of all the antioxidants: Omega 3's, Vitamin C, Vitamin E, and Lutein definitely power up your antioxidant status.
.
#avocado #avocadobenefits #avocadosuperfood #superfoods
.
00:00 Why is Avocado Amazing
00:31 What is Avocado
00:51 Why is it my Favourite
01:30 Full Blog ↓
01:50 #1 Highly Nutritious
03:03 Nutrition Breakdown
03:31 #2 Cardiovascular Health
04:25 #3 Brain Health and Cognition
05:39 #4 Satiety and Digestion
06:51 #5 Eye Health and Vision
07:52 #6 Anti-Inflammatory
08:58 3 Ways to Eat It
09:50 Next Time at the Store
.
Research
.
.
**Medical Disclaimer: The content on this Channel is for informational and entertaining purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or another qualified healthcare professional regarding specific health questions or medical conditions.

[juliussmith]

This is a great channel. More please.