How to SELF SOOTHE negative emotions

#highlysensitivepeople #spirituality #awakening

How to Self Soothe negative emotions!

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Please SHARE & SUBSCRIBE!

XO,
Candace

[Tia.K.C]

Never quite thought of it as "abandoning myself" but this is spot on.

[renee]

My grandmother would tell me - "Ain't nothing wrong with you!" so that's what plays in my head. Working on accepting, dealing, and healing.

[lauriejanes]

You are so wise, Candace! It makes me cry when I imagine what it would be like to be a child with parents who were kind and soothing. I can’t even imagine it to be honest. It makes me sad for the child I was. Thank you for this.

[LisaSmith-ybuz]

I’m going to share this video with my son! (we’re committed allies in working to repair some past inter generational trauma and patterns of toxic shame) ❣️😉👌

[wannabeagoodperson]

What I understood is that.... After feeling, noticing, acknowledging the bad feelings: validate that what you're feeling rn is normal and feel it anddd!! I CAN handle it!!. After that, think: "What would make me feel better right now?".. "what can I do to make me feel better?" P.S. stay the beautiful fun you♡

Okay, this makes me feel better and I'm excited to try this when I get a bad feeling ^^

Thankyou SO much!!!! I'll watch more videos of yours! Thankyou!❤❤❤ Stay well you too♡

[jacobcutrer]

When I cried it was “stop crying or I’m gonna ground you”. Either that or I just kept crying until I stopped because of the pain in my head. Definitely going to try this moving forward.

[zzulm]

I've been running away from my triggers since I can remember and I can't relax. I'm going to try it.

[antheamackenzie]

You are amazing Candace, you explain this perfectly, clarity. Sometimes we need to be reminded over and over until it's a new way automatically. Thank you 🙏 ☺️ ❤️😇🙌

[bellafina]

Thank you ❤️ this is exactly what I needed to hear!!

[kiringuyen]

I’m getting better at soothing myself. I allow negative emotions in, cry, journal, use affirmations, write gratitudes down to make myself feel better. Thankfully I don’t feel bad for too long, just a day or two and I’m back to be positive again :)

[nicolesaunders]

Thank you so much! When I start feeling anxious I always leave and go to the beach that’s nearby. After a while I do feel better but I didn’t realize I wasn’t dealing with the emotion itself. Ive gotten really good at telling myself why I shouldn’t feel that way and that only works temporarily.

[Brimarieddddddddd]

Any videos on excessive guilt/ fear of being a bad person from childhood programming?

[biba]

58 years young just learning came across your channel by accident Thank you

[mccallartllc]

I am feeling that I have to comfort myself cause all people in my life never comfort me even the guy I am with

[justicemills]

Thank you I’m 9 and I have steick parents

[lonlep]

🙏 very good espessialy 6.30’ - > 🙏🙏🙏

[xw]

Thank you so much Candace! This is exactly what I need to hear today. ❤️❤️💚🌹

[notdefining]

Once again. Amazing. This has helped me so much. and especially for the lgbt community we are rarely mirrored or soothed for the pain we experience. Thank you so much.

[winniewinkles]

Thank you Candace. Getting better at witnessing or allowing overwhelming emotions rather than reacting to them, going to add in some helpful script like you mentioned. Makes so much sense, thank you <3

[harriswmu]

Wow I really needed this last night/early morning. Thank you