Single Leg Exercise for Strength and Power | Overtime Athletes

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[MMAisLife]

Glad to see that your channel is growing. You're an inspiration Chris!

[NatoElite]

never thought of this one, for sure will be giving it a go.

[leonharmon]

I really liked the editing in this video

[MaseX]

this is a great video.. as an exercise science student i love finding new exercises that i can implement!!
Me and my girl are going to add this to some leg days

[abriamdavis]

I'll use this next in my weightlifting class

[Metalweasel]

Excellent movement, will utilize on leg day.

[dexistence]

Looks like a fantastic exercise! Can't wait to try

[Tojohiruma]

thats dope, imma try this next workout

[MrMikeb]

Imma need to add that into my strength routine thanks for the tip bro

[marek_tarnawski]

I might use this for rock climbing training. It requires mostly unilateral stength for legs.

[aaronjay]

Hey Chris! Just wondering if these would be a better movement than barbell step-ups? Which has more of a benefit to increasing your 1-legged vertical jump?

[gaspersoln]

You said that I shouldn't do single leg movements right after the heavy main exercise such as squat or deadlift. So what should my lower body training look like? I usually start with some easy plyometrics, then go to one exercise to go heavy, usually back squat. Then one or two single leg movements (step ups, bulgarian split squats, lunges) and then one or two exercises for a little isolation (hip thrust, trapbar DL, front squats, box deadlift, etc). So should I do whole body everyday? Like one day heavy lower body exercise and then upper body, the next day heavy upper body exericse and single leg movements for lower?

[unknownunknown]

what about using deadlift for explosive because I train at home only got a barbell no squat rack and I suck at power clean

[farisabdulkareem]

Am having a power variation in my legs.. my left leg is not having much power compared to my right.. this is effecting my running.. ix there aby solutions plz

[Bagzy]

Yo Chris how do I sign up for online coaching?

[aking]

Try it with your hands behind your back with no weight- tough to do.

[Jaffacakez]

Chris will powerlifting help my sprinting or is this more effective

[gerthystpaul]

Hi, my right quad is bigger the left, what do you think is the problem?

[tongzilla]

Chris- what are the relative merits of this exercise vs Bulgarian split squats? With the latter you can perform the eccentric phase unilaterally

[thomellis]

Would you say one leg exercise are safe for people with knee issues and injuries in the past