What To Do About Muscle Imbalances

Here's what you should do about muscle imbalances in your physique. Don't sweat it too much!
-
The Best Gym Clothes & Supplements (YoungLA & Ryse): 15% off using code "CASEY"
TikTok: @caseykellyy
Instagram: @caseykellyfit
Snapchat: @caseyk2
FaceBook: @caseykellyfit

[IronChicken]

As daddy Noel said: "Well first of all, you gotta switch hands" 😏

[Mason.Blaser]

I remember thinking what to do but it all works out

[spencerplouzek]

Hands down you are one of the best fitness Influencer out there.

[akhi.]

Most of the things will work themselves out.
- Casey Kelly

[himeshsinghshishodiya]

This guy is so friggin underrated. Love his channel so much!

[traceystokes]

Thanks for being very supportive, sincere helpful, real passionate and professional. You are one of the few that is serious about working out. My nephew is working towards the same goals.

[Limkmc]

thanks for the tip bro! really needed this, my left bicep is small lmao

[weakestyrold]

Training each side individually also helps

[samkzondo]

Dawg I keep saying this! I LIKE YOUR ENERGY YOU INSPIRE ME

[eminwadiogbu]

You just earned a sub bro. Nice job 👍🏾

[axw]

So now I think am being spied on by YouTube. I was legit thinking about this just now.

[jeppebjrnson]

if one side is bigger than the other, lets take biceps as an example, you should start by training the weak arm, and then do exactly the same amount of reps and volume with the strong arm

[Texasboy]

I’ve always done stuff from home and the simple things like push-ups wall sits all that stuff from home but I finally got a gym membership and I been wondering ab all this bc my right bicep is bigger than my left so I was freaking out bc I wasn’t sure thank tho bro love the content 💯🔥🔥

[davidsprott]

normally muscle imbalances are a sign of a weak muscle group on one side or a mobility issue.

[Jwolfen]

My left bicep was so much smaller than my right one, so I started training my left one to failure, and doing the same amount of reps on my right one. My right one could still do more reps, but I stopped at the number of reps i got with my left one, now they're almost completely even

[lukeet]

Man the muscle insertions in your legs are nuts looks like the muscle is just glued on lol

[thicc_potato]

I am new, and my right chest is bigger then my left, this helped a lot thx

[zaraki]

I have a muscle imbalance in all of my left upper side because my left scapula is winged, if you guys feel like something is weird I.e not the same with one side over the other when you train there’s probably something. Take my advice cuz you can’t build ur body effectively on a crappy foundation itself, It took a long time to realize this and I learnt the hard way.

[-Four-]

I personally do drop sets for the lagging muscles. For example I do 20lbs bicep curls, then I drop the weight to 15lbs do an extra set to failure for my weaker arm.

I don't think doing this is necessary as long as I'm consistent but I like to do it anyway.

[RagefulManOnRollerSkates]

I had that happen with my biceps. My left was smaller, so I did some extra reps and it started getting bigger than my right so I just started doing the same amount of reps for both and allowed it to work out naturally