My Shredding Diet: All Meals Shown (Using Intermittent Fasting)

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FITNESS

SELF IMPROVEMENT / ENTREPRENEURSHIP

LIFESTYLE

On my channel you will find videos about self improvement, fitness, health, lifestyle, entrepreneurship and my personal life. Wether you want to get in the best shape of your life or you want to build a successful business, improve yourself and live the life of your dreams, I will inspire and help you to get there.

[chriskogias]

i would prefer the selfie vlogging style recording though ! lets get shreddded man

[Lowcrane]

Always dig the Meals/Day in the life vids. Keep those positive vibes going Merijn!!

[tropicalparadise]

If you mute the sound it looks like he is spitting bars with those hand movements

[gigachad]

how much testosterone you take per week ? and what ester also how often ?

[ThroatSlitter]

great video bro you alway give me good meal ideas you def should do an updated one when you lower the cals

[bryantevruchte]

when you read in the commentsection that they notice your bulky looking.. why does everyone want to be shredded and want all the fitnessinfluencers to be shredded year around.. he packed on some good size and hes still looking lean as fk.

[stevefoley]

Awesome information as always looking forward to seeing the end result

[alexmartinsfitness]

Good to see you back and motivated! Great video as always merijn

[expertcitizen]

Can you share some insight on one meal a day type diet giving more options and freedom of eating without worrying much more

[matthewshelley]

Awesome content as always brother and can’t wait for more💯😍🤩😃💪🏼

[adamskokan]

Been waiting for another eating video, im using all your meals in my diet. Thanks G

[panosp]

Good job man! Let the shreds begin, we want moreee vlogs. I also have a question for you: What is your everyday sleep scheldule? Keep rocking my man.

[bernardscottcrohnswarrior]

looking good! Totally relate to the love of bread hahahah

[anotherguy]

Man this just inspired me to start a cut. Let’s do it!

[ChristianVarweg]

Goeie video Merijn! Lekker bezig! Let’s get summer shredded! 👊🔥

[garyleung]

Kept the yolk runny, nice job Merijn.

[Andrew-tlgk]

Yo Marine can you also keep us updated on your weight? How much you lose per week and how you change your diet depending on that? It think a little bit about a GokuFlex style but on a weekly basis.

[IsakIzzy]

Didn´t know you guys had Santa Maria tacos products over there! They are from my city here in Sweden and they are the best! :)

[NoLuu]

Hi Merijn, vanwaar IF? Time eating window verkleinen of ook voor meer vet/gewichtverlies door in ‘fasting state’ te komen? Dat tweede is achterhaald, geloof ik

[MarskosLaboratory]

make another one of these for your other meals throughout the week