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GHD Nordic Curl
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The Nordic hamstring curl is one of the best hamstring exercises for improving muscle hypertrophy on the backs of your legs. The Nordic hamstring curl activates all three muscles within the hamstring—the biceps femoris, semimembranosus, and semitendinosus.
For more movement videos check out the link in our bio to subscribe to OBL. For advanced FO men looking to train physically, mentally and technically with personalized programming by @gregbeast32 check out the #FOAthletePerformance section of the OBL site. #MakeItOfficial
For more movement videos check out the link in our bio to subscribe to OBL. For advanced FO men looking to train physically, mentally and technically with personalized programming by @gregbeast32 check out the #FOAthletePerformance section of the OBL site. #MakeItOfficial
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