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How To Do a GHD Nordic Hamstring Curls (NHE)
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Accredited Exercise Physiologist & Founder of Swift Movement Academy, Zenia Wood, explains How To Do a GHD Nordic Hamstring Curls (NHE).
#GHDNordic #rehab #exercisephysiologist #exercise #moveswiftly
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►Follow Swift Movement Academy on Instagram:
You haven’t tried Rehab until you’ve tried the Swift difference..
Get out of pain and into performing at your true potential with Swift Movement Academy.
Swift Movement Academy
Address: 23 Clarence St, Coorparoo, QLD 4151
Phone: 0435 452 371
Did you know we have 50 5-star Google Reviews? You can find some of them here:
#GHDNordic #rehab #exercisephysiologist #exercise #moveswiftly
–
How many of these Mobility Movements can you do?
►Download our FREE 9 Best Mobility Test Guide to start getting more mobile today!
–
If you haven't joined our #moveswiftly community newsletter for exclusive tips, tricks and invites, you need to jump on it ASAP!
►You can join here:
–
►Follow Swift Movement Academy on Instagram:
You haven’t tried Rehab until you’ve tried the Swift difference..
Get out of pain and into performing at your true potential with Swift Movement Academy.
Swift Movement Academy
Address: 23 Clarence St, Coorparoo, QLD 4151
Phone: 0435 452 371
Did you know we have 50 5-star Google Reviews? You can find some of them here:
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