@LukeCoutinho's FREE OF COST Fitness Consultation (For All Body Types) | The Ranveer Show 19

Check out my Meditation app: Level SuperMind

Know more about Level :

Luke's Channel:

Luke's Facebook: @LukeCoutinhoOfficial

Luke's Instagram: @luke_coutinho

INSTAGRAM : @beerbiceps

FACEBOOK : @beerbiceps

TWITTER : @beerbicepsguy

LINKEDIN : @beerbiceps

Video Team

Video Equipment
Camera:

Lenses:

Memory card:

Mic:

FREE OF COST Fitness consultation, featuring India's top health coach - Luke Coutinho

Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. Adding more value like always through “The Ranveer Show” podcasts, today we have on the show, India's top health & wellness coach Luke Coutinho. Luke Coutinho is a health guru and is known for being a Bollywood fitness trainer. Today he shares the success story of health tips and various fitness tips that have been implemented across multiple clients as a part of Bollywood health. Luke Coutinho's videos are highly informative along with Luke Coutinho's intermittent fasting diet advice. In this Indian podcasts English, Luke Coutinho talks about various aspects of healing motivation through meditation, positivity and fitness advice as well as health advice. These easy fitness hacks will change your life!

A truly enlightening and inspiring podcast that has been added to the Ranveer Show by BeerBiceps (aka Ranveer Allahbadia).

00:00 - Introduction
02:10 - Intermittent Fasting
04:34 - Rules for Intermittent Fasting
07:20 - Benefits of Intermittent fasting
09:19 - Importance of a Good Night's Sleep
11:10 - What happens during sleep?
12:04 - Sleep Hygiene that should be followed
13:08 - Before and after meditation
19:42 - How does Pranayam help?
23:12 - Mental health Awareness
27:03 - What is Clinical Depression?
30:45 - Alcohol Abuse
33:20 - Eating food consciously
38:29 - Junk Food Eating
42:04 - Exercising
44:05 - 4 Things that should be done every day

----------------------------------------------
INSTAGRAM: @beerbiceps
TWITTER: @beerbicepsguy

BeerBiceps - YouTube's first India specific fitness, health, lifestyle, fashion, men's grooming, and personality development channel

Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693

[BeerBiceps]

Check out my Meditation app: Level SuperMind

Know more about Level :

02:10 - Intermittent Fasting
04:34 - Rules for Intermittent Fasting
07:20 - Benefits of Intermittent fasting
09:19 - Importance of a Good Night's Sleep
11:10 - What happens during sleep?
12:04 - Sleep Hygiene that should be followed
13:08 - Before and after meditation
19:42 - How does Pranayam help?
23:12 - Mental health Awareness
27:03 - What is Clinical Depression?
30:45 - Alcohol Abuse
33:20 - Eating food consciously
38:29 - Junk Food Eating
42:04 - Exercising
44:05 - 4 Things that should be done every day

[Jay-btxu]

Please bring more people like this and less Bollywood celebrities.

[meetster]

Every word coming out of Luke's mouth is gold

[gunjanpatel]

Thank you Ranveer... we are ordinary people . May be most of us cant afford or get chance to meet such personalities. But you made this happen by bringing them on your show. Your podcast is like a home to me now. Thank you ... you are bringing gems to us

[meenukishore]

I really liked how ranveer was listening more rather than speaking like other people do. Asking really good questions

[pruthvimashruwala]

"mitochondria is the powerhouse of the cell" - feeling proud of the only thing i remember from school XD

[Archana-fdbl]

This was one podcast where I literally sat with a notepad and a pen. He sounds like a person with leadership qualities and not just a fitness consultant.

[varunkexperiences]

Intermittent Fasting:
As beginner start with 16 hours fasting and 8 hours of eating
Note: change as per your body call
Sleep
Take good sleep
Cut phone before 45 minutes before sleeping
Meditation
Learn to take stress by tagging Problems with Acceptance and Let it go
Just sit silently for 10-15 minutes
Pranayama is mandatory to all
Effective Breathing exercise: Breath in count 10, hold breath count 10 and release breath count 10
Foods: don’ts overeat, wrong time eating, eat mindful, Extract pleasure from food, home food, try out tiffin service instead of home delivery, plastic with hot food releases chemicals which makes hormonal changes
Exercises: Natural anti-depressant, walk 1 hour, cardio, dances, pull ups, pushups, use own body weight for exercise.
Plan 4 things
Right Food
15 minutes Movement/exercise
Prioritize 8 hour Sleep
Added point : surround with right people

[qhdhd]

🤘🙏
2:10 intermittent fasting
9:19 sleep
13:08 meditation
22:03 mental health
Clinical depression
30:29 alcohol, drugs
33:10 basics of nutrition
38:00 outside/ packaged food
41:40 physical activity/movement/exercise

[shreyanshjain]

i want podcasts like these and not promotional interviews of actors

[nikhilsinha]

45 mins of crash course on fitness, how one should live, think, eat, sleep!! Thank you Ranveer for bringing this to us.

[sonamdevgan]

This man Luke Cutinho is just amazing. God bless you both.

[thatMUMofficial]

This man is so much of positivity.. It truly reflects on his face. Everytime he smiles, I used to smile without my knowledge.. Loved this episode Ranveer.

[manzarhardick]

I think this the most knowledgeable person I have ever seen

[aarti]

Ranveer-those of who dont know about mitochondria
Bro that's the only thing we know from our entire school lives😂😂

[jhdtyjshbb]

you r not only nutritionalist but a great philosopher & psychologist

[amitshah]

I hadn't heard of Luke before but this guy is amazing and a gem. He is already famous as he has high profile clients, but I feel that he should become way more famous especially amongst teenagers so that they can mould their life well.

[nachiketpai]

For me this is the Best podcast till now.
When you realise he is talking about Stoicism ❤️

[shambhavigupta]

It doesn't matter where you are today, the only thing that matter where you want to be and what price r u willing to pay for it and literally u help us do that and i am so thankful to you for such a great help.

[inderpalsingh]

It Opens The Mind 😲 Thank you Ranveer what a noble cause you are doing for entire nation. Lets summarise it in simple way-:
1.Intermediate Fasting with water if you feel hungry.
2.Sleep 7-8hrs leave Mobile 45 minutes before sleeping
3.Meditation for 20 minutes daily basis.
4.Mental Health Awareness
5. Clinical Depression can be removed with company ok f friends and exercise.
6.Eating Food Conciously
7.Avoid Junk Food
8.Exercise is Mandatory