CHEST PAIN RELEASE from Stress | 10 Minute Daily Routines

Do you feel chest pain from stress? Try this tapping routine to get the stuffiness out of your lungs and heart.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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MUSIC CREDIT
Title: "Forest Meditation"
Artist: Chris Collins

#chestpain #yogaroutine #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[msktaylor]

I COME HERE WHENEVER MY CHEST HAS ME FELLING LIKE MY LIFE IS ABOUT TO GET SNATCHED AWAY. THANKS FOR YOUR CALMING, BEAUTIFUL SPIRIT AND THESE METHODS BECAUSE THEY REALLY HELP WITH MY DEPRESSION, ASTHMA, AND ANXIETY.

[Heartcuttermusicbypeach]

this woman literally has the most comforting and kind hearted energy

[vickygeorgiou]

I can honestly say you saved my life today without being too dramatic. I have so much pain in my heart area and this helped

[sla]

Unbearable chest pain that I have been dealing with for weeks, gone in 10 minutes. Amazing!

[maimaica]

I was worried cause it's my first time having chest pains, I thought I was gonna die. But after doing this, I feel so light and the chest pain went away. Thank you so much! 💓

[Hehe-esrq]

This lady’s attitude and demeanor is amazing!!!! She really calms and soothes me!!

[leilavale]

I felt so great doing this, have been experiencing anxiety for a long time. When I started tapping my chest with the palm of my hand I let out more than a few tears. Thank you so much I will be doing this daily.

[cyrusgeraldatabilo]

I feel so great doing this. I am having chest pain lately coz of anxiety and stress, so this helps me a lot. Thank you for sharing this exercise.

[marycallon]

Thought this was stupid at 1st but I was desperate wanted some sleep tonight but my Chest was full of stress didn't know. I suffer from severe anxiety didn't realize anxiety can be in your chest as well. Nice know that I'm not only one feels this way. Surprisly I did this it honestly help and maybe I can sleep easy finally. My chest doesn't feel heavy anymore thanks for sharing and helping others. ☺️☺️☺️☺️

[judyfong]

This is the first time I tried this exercise. Within a short time, I can feel grief being released from my chest. I was crying softly as I'm tapping away.

[adoll_likeme]

thank you so much for this video! i’m also glad to know i’m not the only one who felt like they were dying when they had chest pains and short breath. i can feel the difference already. definitely gonna continue this exercise from now on.

[jaya]

I wish these techniques were taught as life skills at some point in education, it would save so many lives. Amazing video, thanks for sharing🙏

[namastefoo]

Crazy how you can feel the difference so quick thank you

[harmonylim]

i have a lot of anxiety and it feels like someone is sitting on my chest. please keep doing these videos!!!

[digitalgharkakhana]

Every time you save me from taking stress medicines...I feel blessed as I found your channel🙏

[trixymanuel]

Thanks, it helps to release my heavy chest. I blood pressure was elevated and my chest became heavy after a body massage, so scared and can not sleep so i got up to drink warm water and doing what you did inyour video while praying that God will use this to heal me, and it did. Thank you very much and God bless you maam....

[KimberlyNuñez-ir]

I just discovered your video because I've been experiencing chest pain for the past two weeks due to poor posture while working. I was searching for a video on how to alleviate this pain, and I stumbled upon yours. Without hesitation, I watched and followed your advice, and I must say, it really helped reduce the pain. Thank you very much!

[mlifecool]

Yeah this really helped me through some stabbing feelings of heartbreak in a moment where I couldn’t breathe so thank you

[clairefmack]

I can’t believe how much this worked. I have severe chest pain from asthma and anxiety and this helped me so much. Thank you.

[GENESISINCENSE]

It’s works I’ve been congested in my chest and now it’s no pressure