filmov
tv
Want a simple way to lift your mood?
Показать описание
Harness the power of your ‘hope molecules’!
These wonderful proteins are the subject of this month’s blog post, because we could all do with a bit of hope, couldn’t we?!
Released when we contract muscles 💪 in any way, they provide brilliant benefits for our mood, amongst many other things.
Do a little test and see how you feel…move for 5 minute breaks (in any way you like) regularly throughout the day and compare it to how you feel on a day where you didn’t.
Try this one:
Notice how much better you feel!
Read more in today’s blog:
Movement really is for the mind as much as the body 👍
Do you agree?
Have a great weekend with lots of movement to feel great.
Wendy 💜
#makemovementmatter #movementbreaks #movementforthemind #movementforwellness #movementformentalhealth
#reclaimmovement
These wonderful proteins are the subject of this month’s blog post, because we could all do with a bit of hope, couldn’t we?!
Released when we contract muscles 💪 in any way, they provide brilliant benefits for our mood, amongst many other things.
Do a little test and see how you feel…move for 5 minute breaks (in any way you like) regularly throughout the day and compare it to how you feel on a day where you didn’t.
Try this one:
Notice how much better you feel!
Read more in today’s blog:
Movement really is for the mind as much as the body 👍
Do you agree?
Have a great weekend with lots of movement to feel great.
Wendy 💜
#makemovementmatter #movementbreaks #movementforthemind #movementforwellness #movementformentalhealth
#reclaimmovement
0:03:38
The Simple Way To Get Respect From Anyone | Jocko Willink
0:00:08
Want a simple way to lift your mood?
0:10:13
Simple Way To Find Time for Things You Want - Jocko Willink and Echo Charles
0:03:34
The surprisingly SIMPLE way to get the kind of woman you REALLY want!
0:13:26
Laziest Way to Make Money Online For Beginners ($100+/Day)
0:11:14
Want a Simple Way to Eat Healthy? Use The Foundational Five!
0:04:59
1 Simple Way to Overcome Laziness & Stay Motivated | Sadhguru
0:00:08
The simple way to enjoy a cactus young leaf #plants #foodie #fruit
0:11:04
The simple way to inspire your team | David Burkus | TEDxReno
0:00:11
This is my simple way to show her i care. 🙏🏿🤍 #birthdaydinner #tablesetting #wife
0:09:14
America’s Rich Don’t Want You To Know This Simple Way To Stop Oligarchy
0:09:31
A Simple Way to Organize Your Life
0:16:10
Laziest Way to Generate Videos to Make Money Online (#1 Secret)
0:08:10
The Simple Way to NEVER Obsess Over a Man
0:00:15
A very easy and simple way to manifest and fulfill your wish
0:02:19
This Is The Way | Kids Songs | Super Simple Songs
0:08:32
The Simple Way To Have EVERYTHING You Want!! - Abraham Hicks
0:00:42
Want a simple way to boost your health? Discover the power of fiber!'
0:00:54
The Simple Way To Put On Muscle
0:01:59
This Is The Way We Go To Bed | Kids Songs | Super Simple Songs
0:19:53
Easiest Way To Start A Clothing Brand From $0 In 2025
0:01:55
This Is The Way We Get Dressed | Kids Songs | Super Simple Songs
0:00:37
A Simple Way To Be Happier | Mel Robbins #Shorts
0:06:29
What Do You Want For Christmas? | Santa's On His Way | Super Simple Songs
Комментарии