5 TOXIC habits I QUIT to heal my nervous system

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Are you feeling overwhelmed? These are 5 Habits I Quit To Heal My Nervous System and I hope that some of them resonate with you, let's dive in!

0:00 Intro
3:16 1st Habit
5:25 2nd Habit
8:08 3rd Habit
10:03 4th Habit
12:03 5th Habit

SOME BOOKS I RECOMMEND To HELP HEAL YOUR LIFE:

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#howtohealyournervoussystem #slowliving #traumahealing #spiritualgrowth #godsvoice #abiding #soulcare #christianity #bible
  1. Maryl De Milo
  2. Nervous System
  3. How to heal your nervous system
  4. what is your nervous system
  5. regulate your nervous system
  6. christian abundant living
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Комментарии
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You are going down such a similar journey with Him. A lot of my identity for decades has been built on being the most productive, fastest worker, always busy, etc. Since I got delivered from insecurity and starting walking with my identity in Him, I still haven’t relinquished the “go go go” mentality despite how much He’s slowed down my life. I hadn’t considered connecting a rushed mentality to covering shame like I was doing with insecurity, titles, accomplishments, etc. Wow, super helpful and always appreciated. Thank you!

davidw.
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This resonates so much with me. The social media part is becoming overwhelming to me. I see all those instagram perfect moms, house perfectly organized, gourmet food for kids, etc really has been making me feel not enough in a deeper level. I consider to be fairly organized and hands on mom, but what has started with getting me inspired got to the point of making feeling down for not being as perfect. Even though we know it's all curated just watching constantly can have a not so positive effect on me.

healthybalance
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O wow..this totally resonated with me! Thank you for sharing!!!!

claressaalexander
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Great video! I love the speed of your speech. People who speak slowly grind my gears. I often find myself listening to videos on 1.5x speed. No need for that with you, though.

MandySilva
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Hey my beautiful friend! FYI i came here upon the 13th comment, that confirms you're going through a powerful metaphysical and spiritual change (for the better). Keep the good work flowing. Blessed Be :)

jdog
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Very true Mis Maryl. I went through same thoughts and feelings.

TonyZagr
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Is there an app to turn of the internet on the phone for a period of time? Thanks

keithclark
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No offense but the fast talking is exhausting. Slow down with everything!

reeniephillips