High Protein Foods At Costco

[michimastropiero]

love Costco, only problem is, I go for 2 things and end up spending $200😂😂

[pat]

Kirkland greek yogurt with a scoop of good quality protien powder and a dash of honey tastes just like pudding, it's a game changer.

[lizpedroza]

I keep this list saved on my phone when I go grocery shopping:

Protein

Chicken, breast skinless
140g : 1c diced: 43g protein: ww 0pt

Chicken, Thigh skinless
1 thigh/ 116g: 28g protein: ww 3pt

Salmon, smoked
3oz/85g : 16g protein: ww 0pt

Salmon, baked
1 filet/ 143g: 35g protein: ww 0pt

Can Tuna, yellowfin
4oz/100g: 29g protein: ww 0pt

Can Tuna, skipjack:
5oz/ 140g: 35g protein: ww 0pt

Aldi Northern Light
5oz/ 142g: 23g protein: ww 0pt

Aldi Ground Turkey 93lean
4oz: 22g protein: ww 3pt

Egg, scrambled/boiled
1 egg/ 61g : 6g protein: ww 0pt

Beef, Chuck roast, birria
100g: 30g protein: ww 9pts

Beef, carne asada
3oz/85g : 23g protein: ww 4pts

Pasta, macaroni dry
1c/ 100g : 14g protein: ww 10pts

Pasta, spaghetti, cooked
1c / 140g : 8g protein: ww 5pts

Cheese, parmesan
100g: 36g of protein: ww 14pts

Beef jerky
100g: 34g protein: ww 8pts

Pumpkin seeds
100g: 30g protein: ww 10pts

Tuna steak
100g: 28g protein: ww 0pt

Peanuts
100g: 26g protein: ww 16pts

Plain fat free Greek yogurt
2/3c: 100g : 10.19g protein: 0pt ww

[valenciaj.linder]

He forgot to mention the Kirkland brand tuna. Each can { drained of the water } contains a whopping 43 g. of protein! 43 g. PER CAN! 👀

[desertkhal]

Ain't nobody eating parmesan for the protein dawg

[davidderolph]

The nearest COSTCO to me is 14 miles away. Driving there takes 25-28 minutes, depending on traffic. The local Kroger is about 1 mile. I had a membership for 1 year; my son recommended it. When the year expired, I decided not renew. I'm single now and found that many food items at COSTCO are packaged in large size/volume, which is good for families but not so good for single people. So, I didn't renew membership.

[leannshort]

I buy raw milk from a local farmer and make butter out of the cream, cheese and Greek yogurt! YUM YUM!! 😋🤤
Thanks Bobby!! Always love watching you! I told my daughter about your app and she has been using it for the last couple years and scans EVERYTHING with your app lol! 😍

[naturelovin-]

You had my like at “pump up the jam, pump it up!”

[hzardiswastez]

*excuse me sir I just need the yogurt. Oh god it’s another tik tok

[PinknPurpleHeart]

Lol I feel healthier listening to Bobby 😂 if only my diet would match up…

[daviddo]

Thank you for being our food guru, Bobby!

[Onurtime]

"wow wow WEE wow" 😂😂 keep it natural Bobby. Dont improvise.

[Femme.Beauty]

Hey Bobby, love your content ! I would love if you made a high protein vegan video

[dlmsarge]

Good information for sure. I'm currently leaning down while I build muscle so I'm looking at the protein to calorie ratio of food. I'm concentrated on foods with around 1 gram of protein for every 10 calories.

[hederamom]

Wish he would close the freezer/fridge doors while speaking

[theonewomanshoutshow]

Thank you for keeping us on track, Bobby! I am making excellent choices because of you.

[doubleL]

Pump up the jam! Excellent. Love you ❤

[deirdreoutlaw]

You had me at "wow wow wee wow" 😂🥰

[ItzBlew]

I’m 270 pounds I’ve realized dark meat like chicken thighs or skin gives you that bulky look and really helps your muscles develop and your brain and keep you feeling full just don’t eat too much

[Sajidov]

The key thing to keep in mind is that you want foods that have a high protein to calorie ratio. Anyone can overeat and get plenty of protein, but by eating foods that are both high in protein and lower in calories you get to your protein number more efficiently, and you ALSO keep room in your calories for delicious foods low in protein.

A good rule of thumb for me is to try to keep my grams of protein per calories at AT LEAST a 1:10 ratio for as long as I can during the day (which implies that at least 40% of my calories are from protein). If I'm eating a 2000 calorie diet and I can eat 100g of protein in my first 1000 calories, then I can have a pretty enjoyable second 1000 calories, and can fit in things like a burger or steak or even something sweet at the end of the day, which is really satisfying and helps make your diet more successful.