5 Minute Pregnancy Safe Abs (Oblique) Workout

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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!

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DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
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From one personal trainer to another, your third trimester workouts are amazing! I'm 37 weeks and bummed I just found them this week, but they are definitely helping me stay accountable in these last couple weeks! :)

amandawatson
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I am SO glad I found your videos!!! I’m 18 weeks and am finally starting to feel better and ready to work out!!!! THANK YOU FOR THESE!!!!

amberpowell
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I’m almost 34 weeks pregnant and I’ve been doing your prenatal work outs since I was 20 weeks along. I absolutely love your work outs! I’ve stayed super fit and I’ve only gained the recommended weight for pregnancy. Congratulations Ashley, excited to continue working out with you!

allysteel
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love this! its so hard to find quality, safe core/ oblique excersies during pregnancy so thank you!!!

melindalinney
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Ashley, congratulations!!!! You helped me a lot during my second pregnancy!!! Wish you a healthy baby and healthy pregnancy!!!

marina-englishonline
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I am 9 weeks along and just starting to workout again, I love your videos! Thank you!!

alexis_prays
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This is a great ab video! It's helpful to know that during pregnancy it's healthier to focus on obliques rather than the other ab muscles. I also really appreciate how body positive this video is! It's about being healthy and strong, not looking a certain way, and it doesn't have negative body talk. Thanks!

alifreemyer
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So excited that we are pregnant at the same time again and I get to do all your new videos! I followed and loved your workouts during my first pregnancy and am now on my second. Thanks for the great (and effective!) content.

jennieboquist
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Congratulations on baby #3!!
I’m so excited for more pregnancy safe workouts from you! Your other videos helped me stay in shape with my last pregnancy!
Thank you!!

mycuprunnethover
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A very simple, gentle yet effective workout for the most ignored muscles, thank you!

paradiserose
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I'm a competitive runner and 26 weeks pregnant! I've been following your prenatal fitness plan and it's so awesome to find safe, challenging strength exercises. I'm so glad that I found you and I love doing all your videos! Keep them coming! This is great!!!

melissadonais
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So grateful I have found your channel!
Thank you so much!!

ekaterinaboldyshev
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thanks again ashley! loving your prenatal plan!

arielrichardson
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You and these workouts are amazing! It's so hard to find workouts that are pregnancy safe and free. Thank you for doing this!

maurahodnett
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I am 18 weeks and 3 days, I love all your workouts!! They have kept me motivated to keep working out, but in a safe way!! Thank you for sharing them🤗❤️

lisaneufeld
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I've been following your whole program. Im loving it! Thanks for creating all this content!

ashleyfife
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Perfect! I'm working out in Cambridge, England – 12 weeks pregnant with our second. I didn't have any weights or dumbbells to hand, but the exercises still felt effective without them. Thank you.

CorrinaGordonBarnes
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Congratulations! I did ur workouts during my 3 baby, I love them.

afelliott
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Another one of my favorites! You give me so much comfort knowing how to workout while being pregnant. Your amazing! #18WeeksPregnant

camimcdaniel
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I am so happy to found you on youtube!! I've just known that I was pregnant last Tuesday and my life has changed..I am addicted to work out before pregnant. It is hard for me to stop body weight and cardio during 1st trimester. So, I am really excited to doing your excercise as my PT during my pregnancy 😍 Thank you for being kind to share all routines for mommy that cannot stop exercise!! Hehe 😊😊 Greeting mom from Thailand 🇹🇭

wipawadeekorcharoenrat