Lean Ballerina Legs and Abs Workout

This series of very simple Legs and Abs exercises is accessible for anyone, anywhere you are. Legs and core can be worked by playing with gravity while sitting on a chair. By leaning away or towards your legs, is an effective way to use and stabilise your core as well as engaging the smaller muscles in your legs.
These exercises will even help you with your sitting and standing posture.

Stuck with your training? TRY MY WORKOUT PLANS

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:

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Music:
soundtrack: Venice Beach - (youtube audio library)

[nllakshmi]

This video deserves a million views. Thank you very much.

[garyweidenmoyer]

Just when I thought I had seen/done every possible abs exercise, along comes Alessia and her Bag Of Tricks! Thanks for putting a new spin on some old drills- it makes for a challenge within a quick workout! Love you lots, Les!

[Ohmygoodness]

Ohhh this looks GOOD!! Can't wait to try. Thanks so much :-)

[emmaponymous]

In only six minutes you've made me a quivering pile of jelly. Well done as always! <3

[mika]

Your videos are excellent! They make my day a lot better! Thank you Alessia :) Gracie! <3

[elizaaguilar]

This is one of my absolute favorites. I did this back in January and fell in love with all of your workouts. Thank you so much for sharing with all of us. ❤️

[ralitsaivanova]

I only watched it last night but I did it today!!! I it!!!

[bitesofwellness]

Love your videos!  It is inspiring and full of ideas for teaching Barre and other classes at gym!  Reminds me of my dancing days ;-)

[lenesch]

This is awesome, I can do it whenever I'm bored studying. Just slide the chair back...

[sharon]

Ouch! That was a good workout. Thanks!

[jacquelinew.]

Wow! Those ronde de jambe's were killer! I didn't know I had all those muscles 😜

[marcodigi]

Can you do a video about dieting? And one talking about the possibilities to be a professional dancer ? Pretty

[inspirationofnature]

As Always, You Are Amazing! Thanks for the workout! I throughly enjoyed this, something new and different for me. kisses 💖

[anorieladerlass]

I love your videos and do them every other day after class. But something still bothers me, my hamstrings. They are so tight compared to the other dancers in my class that it is almost embarrassing. When standing, I can touch my toes but that's about it. I try to do my stretches every day but it is hard and I only make very little progress. Do you have any tips for me and my tight hamstrings? I would appreciate that very much. Lots of love!

[hinatahyug]

😍😍😍 me encanta tus vídeos sigue así. Quisiera que nos enseñarás a realizar los foettes por favor. Saludos desde Guatemala

Att: Lourdes

[TeresaDancerGirl]

Great video! I can't wait to try it! :)

[louveblancheomega]

I'll do it as soon I'll coming back from work this evening <3

[marquise]

I will try this at the office 🙊thank you so much for this new video 🦋💕

[Terry-hwws]

My house doesn't have a single normal chair lmao

[janaabdallah]

hello, my name is jana, i love you verrry much, ,i love ballet since i was a child but i never did it because i did not have a chance, , but now iam watching all your videos and i like it verrry much, ,iam 14 years old now can i start ballet ??is my age appropriate to get flexable ??i do alot of exercises every day to get splits there is a little change but i cannot do splits ....what should i DO ??please tell me ..and can you tell me how long it take to do that ...how old were you when you started ballet???