Why Is Mindfulness Important In The Workplace?

It may seem easy but mindfulness takes time to learn, practice, and master. However, learning to be mindful, especially in the workplace, has many benefits for you and the people around you. Join me today as I discuss what mindfulness is, the importance of being mindful, and steps you can take to practice the art on a daily basis. Stay tuned!

Watch and Enjoy!
Irvine Nugent

Key Moments in this Episode
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00:46 Benefits of mindfulness in the workplace
01:06 What is mindfulness?
01:39 Increased self-confidence
02:27 Better emotional intelligence
03:36 Helps us deal with people
04:52 Creativity
05:34 Multitasking vs. Focus
06:34 Breath
08:04 7-Second Reset
09:57 555

What To Watch Next:
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How To Positively Influence Others In The Workplace

Resources
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Learn more about Irvine Nugent here:

FREE Emotional Intelligence Roadmap E-Course:

Learn more about Irvine’s new book here:

Learn more about Irvine's online courses here:

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