Is Brown/Bran Bread Good For Weight Loss? | Bran Bread Benefits | Ayesha Nasir

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Is Brown/Bran Bread Good For Weight Loss? | Bran Bread Benefits | Ayesha Nasir

#ayeshanasir #weightloss #branbread
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ہم کشمیر گاندر بل سے ہیں اپ کی ویڈیو دیکھنے سے ہم کو بہت فائدہ ملتی ہے اللہ اپ کو سلامت رکھے

islamicstudiesgbl
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Dr. Sahiba plz jo log 6am -1pm schools colleges offices jaate hain un k liye diet plan dain

muhammad-shafay-chaudhry.
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Mai ny almost saaaari videos dekhi hn Ap ki
U r the bestest❤

MirhaArslan-qp
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Mam Ap videos sy zyada Real me Ma sha Allah bohhht pyari hain😍🥰

SobiaRana-wx
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intermittent fasting mai jin logo ko sweet craving hoti hai wo khajoor ya jaggery le sakte hai thori si

Themashupzone
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Mam I'm so obsessed with your way of talking and your diet plans ❤Please teenage girl having acid reflex kay liyae b diet plan dain

muhammad-shafay-chaudhry.
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Mashallha boht ache sy guide kia ... Allah bless u

HunzaUmair-lj
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Please housewife ky liy roti ky sht koi diet plan bta dy

shaheerakram
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Heeng pa bhi video bnaiye... kb kitni kis trha use ki ja skti ha? Or kya faedy y

SaimaShahid-ut
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V informative ...thank u mam ..
AJ se done half roti no bran bread...

mahumsibtain
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Aysha mam chia seeds or besal seeds kitna time tk daily ly skty hai plzzzz reply zaroor krye ga kio k mai ny suna hai k ziada arsy tk aik chezz istaimal nai krni chaiye wo benefit ki bjay side effects deti hai to kia aisa hi hai ap bta dy k kitna time tk istamal krni chaiye plzzzz reply me plzzzz

chfaran-klpr
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Mam plzz folicacid py video bna dyn or shadi se phly agr koi does and don't krna hai health k hawaly se plz wo bta dyn

kuraizfatima
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Dr AP Maine do din se dieting shirou ki hai nasty mein brown bread leti ho salon ke SATH please aap mujhe thoda sa diet plan bata de

malikwaqar
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Mam ap ye quintity me chamach batae na kitne dessert spoon aate ki roti banae.

gamefunda
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What about For Tandoori roti Because I'm in Uae And Here I'm Using Tandoori roti With restaurant's Food from continuously 2 years ago

zeeshanibnshakeel
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Aap ya b btayin salad ki jga dahi bary ya dahi bondi kha skty hn

alirehman
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M ny apki video dekh kr 14 kg km kia h R.A patient hun

ayeshaarslan
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Doctor Ayesha plz mujhe ye bata den dite main ham sangobion capsules use kar sakhty han.

IqraKhan-fmyl
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Mam please teenagers kay liyae ap affordable diet plan dain

muhammad-shafay-chaudhry.
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Brown bread ka sath peanut butter youse karsakte hai mam

yaqoobpasha