Is the 5AM Club Worth It? | I Tried Peter Attia's Morning Routine

Peter Attia, longevity specialist and author of Outlive, wakes up at 5am every morning. I followed his morning routine for 1 week, including that early rise! Luckily for me, he schedules time for sim racing too. 🏎️😉 What did I learn, and will I keep any of his daily habits?

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TIMESTAMPS:
00:00 Introduction
01:14 The Routine
03:54 Check E-Mail
04:31 Sim Racing
06:22 Workout
10:56 Alcohol Consumption
13:20 Key Takeaways

LINKS FROM VIDEO:

#doctorvlog #peterattia #morningroutine
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

[kevinjubbalmd]

Are there any other routines you'd like me to try?

[Necetii]

OMFS resident here. Love the videos. Sleep has been a real challenge to balance/ prioritize during residency as you’ve indicated in your past videos. I have a sauna at my gym I use in the evening as well. Pertaining to the part about brushing right after eating, these are my 2 cents from my dental education. I’d wait 30-60 minutes before brushing your teeth. There is a concept/ graph we talked about during dental school based on pH and time called a Stephen curve. Right after eating, our salivary pH drops below the critical threshold where the acid can wear away your enamel. This occurs throughout the day resulting in a see-saw effect of demineralization/ remineralization. If you brush your teeth consistently with an acidic pH, you’ll be more abrasive towards the enamel, thus removing more of it. Now while this is on the micron level, may contribute to some unnecessary wear over the years. Great video as always! Loving the car content too!

[sabcar]

It would be interesting to get your take on french press (unfiltered coffee) versus filtered coffee and its health effects

[bassaya]

Happy to know that you are Indian, I would love to hear more about your Indian roots

[sparenn]

Really love it! I'm from between you two, Irak, brown gang here lol

You truly are built differently. I feel no jitters drinking coffee and tea, I love the taste of black tea, but it has no power over me. I can feel the effect of coffee more strongly when I go through my intermitent 7-10 days of coffee break

[mambavisuals]

How did you stay productive in medical school and residency without the consumption of caffeine?

[randeepchauhan]

Yeah but if you ate/drink something acidic, wouldn't it damage the enamel to brush right away?

[the_ab]

Dr Kevin, how do I get the habbit of working hard consistently?
as u say only hard working student excell in medical field

[ACrippledCaveMan]

When Dr. Huberman says not to drink caffeine until at least 90 minutes after waking up, does that include other stimulants such as Adderall?

[beachnerbum]

Eating then immediately going to sleep is just asking my stomach for reflux!I like Attia but suggesting the average eperson go out and get a CT angio is gunna be rough because of insurance auths. I wish more early prevention measures like calcium scores etc were tracked & covered before we get patients coming in needing emergency PCI. 100% with you on the alcohol consumption.

[efri]

Would recommend keeping an open mind for dissenting views when listening to Peter Attia. He pushed pro-meat, pro-sat fat but then sort of sheepishly, passively backed off on that when presented with evidence (to some credit, at least), but now just avoids those aspects of nutrition altogether. He talks about the huge pitfalls in nutrition science relying on observational and epidemiological data, when he relies on that type of data for the majority of his conclusions. He has a decent enough theory on why "more protein is better" when addressing sarcopenia in later life, but no real data to counter the conflicting viewpoints (i.e., is excess protein triggering protein synthesis necessary to prevent sarcopenia, or is physical exercise and activity enough - and even preferred - given cancer risks of overconsumption of protein / more chronic mTOR activation?) While I love his philosophy in approaching how we deal with healthspan in the long-term, he appears to gloss over some of the negative aspects of things like statins (e.g., increased risk of developing diabetes by 10% or so). Personally, he also seems to have the "bro-splainer" type of hyperfluency that makes me question his actual confidence in what he's saying - the unnecessary use and misuse of words to explain things to make statements sound more authoritative and official than they really are, as if our bodies are so well-understood in their mechanistic processes that using terms of math and physics makes any sense. Authoritative voices are still arguing over major aspects of lipids 80 years on, so it generally doesn't.

[SFROutdoors]

was just talking to my dad yesterday and I was comparing you to Dr. Attia. A lot of similarities between you two!

[GeoffreyHiggs]

Now...try a week of Bryan Johnson's blueprint routine. Would be a great content for a vid!

[ACrippledCaveMan]

Do you have a video on Zone 2 training

[BarbDommer-Freund]

Is she talking with food in her mouth? I couldn’t keep watching