Beginners NEED to know THIS before competing in a Hyrox

I completed my first hyrox pro as an individual in 2022 and this is what i learnt as a hyrox beginner. I didn't train for it and i came to hyrox from the sports of crossfit and weightlifting. I break down how i felt about the movements, what i would do differently this time and how im training for my hyrox in 2023.

Including pull up, squat and kettlebell functional fitness programs...
If you have any questions please leave them in the comments below.

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[HYROX_OFFICIAL]

Well done!!
We hope to see you again 🔥

[skotpenfold]

This is fantastic!! You are so good at explaining this and making sense. You know your strengths and aren’t arrogant about it. I’m inspired! Thank you for being so encouraging and helping me rethink my training - I’m not a running fan…. Yet!

[supergustavus]

Well done, this is the first time I’ve seen cross fit stuff and thought I’d like to have a go at some of the training protocols.

[Blondiechar]

Great video Beth! I'm a CrossFitter doing my first Hyrox in October and this advice is similar towhat I've heard from other people, but great to hear additional pieces from a fellow CrossFitter (I have Karen programmed for today btw!!!)

[rnr]

Thank you so much for this! I also have a CrossFit background and was hoping to try Hyrox at some point soon. This is so helpful

[michelbarlow]

Honestly I found this video so informative! I have just booked on to Manchester For Jan.

Thank you for the info!!

[mtarmizzy]

Hi there! Jusr watched this! Thanks for tips and advices! Will be competing next may for the Hyrox Open Men! Valuable pointers!

[suratthani]

Thank you for sharing your journey really appreciate it

[yw]

Great info. I had never heard of Huron until yesterday! Now I’m obsessed. I’ve been looking for a fitness challenge. I’m 66 so I need to see if there is a granny category!

[PaddleAdventurer]

That was super helpful! I’m considering signing up and doing my first one. Thanks for the great video!

[LozJ-er]

I cannot believe I didn’t know the sled weight is additional to the sled! I’m 8 weeks out! Pretty strong but I am deffo not currently prepped for an extra 45kg… thank you for sharing!

[ryansmith]

Fantastic..me and my wife gonna sign next year ..she will smash it but loves the confidence of your vid..thank you x

[Bestie_vibes_chill]

Out of curiosity how long did it take you to finish? Entering my first this year. Your video has made me feel alot more confident about going into ny first competition. X

[nickwilson]

great advice may try do my first one year after next all booked up in manchester next year

[AlanahSinclair]

I’m just about to run my first Pro race tomorrow and this has been a huge help ❤️

[damianknight]

Super helpful video! Thank you for the tips!. Those burpee jumps look not fun at all 😱

[sourceceramics]

Well done you. I’m doing my first simulation tomorrow yikes

[thomasbeck]

So hyrox is better to get known better /more competitions than crossfit see I've done crossfit for a fee months but my only worry is I'm not in a great body shape and for me been a big strong lad I'm not that strong

[stizsantosa]

How much weight were the sandbags for the lunges?

[TazBo-wdig]

Do you lose a lot of weight doing this?