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The Body Scan with Karena Weil, LMFT
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This practice is especially helpful for getting out of your head and into your body, letting go of anxiety, allowing present moment awareness and creating a balanced mind-body connection. You simply move mentally through the body -- starting at the feet and moving through each part of the body until you reach the head -- observing and noticing sensations and releasing tension as you go.
Appointments and Inquiries: Karena sees patients virtually and in our Santa Rosa (707) 523-7185 clinic. Other IHH Clinics: San Francisco (415) 600-3503, Roseville (916) 887-4660 and Sacramento (916) 887-4660.
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About Sutter‘s Institute for Health & Healing: The Institute for Health & Healing is an integrative medicine group that offers a personalized approach to your care. We provide evidence-based medicine that blends contemporary biotechnical medicine with holistic care, going beyond symptom treatment to serve the whole person.
Appointments and Inquiries: Karena sees patients virtually and in our Santa Rosa (707) 523-7185 clinic. Other IHH Clinics: San Francisco (415) 600-3503, Roseville (916) 887-4660 and Sacramento (916) 887-4660.
Connect with us:
About Sutter‘s Institute for Health & Healing: The Institute for Health & Healing is an integrative medicine group that offers a personalized approach to your care. We provide evidence-based medicine that blends contemporary biotechnical medicine with holistic care, going beyond symptom treatment to serve the whole person.
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