Better Sleep Schedule For Night Shift Workers ⏰ #shorts

[sahilshivalkar]

Boss i m working at night shift 6-3 kindly give tips for weight gain

[bonditakundu]

How I can manage my study when my shift was 18 to 20 hours as a nurse

[yashnandgaonkar]

Mai to caffeine leke bhi so jata hun 😅

[theweirdgirl]

How to not affect health if the shift is 6 pm - 3 Am.?

[Leo-gchq]

Best se k normal morning shift ma job karno ko kosis karioo bas

[veenaprasad]

Very useful tip 👍 thnq Dr umesh sir, very helpful for my husband 😊

[rahulmishra]

Sir mene night shift Quit kar di h but din me1 ghante karib sota hu Aur fir raat ko neend hii nhi ati abb kya karu samjh nhi aa rh

[ahsea]

i sleep very well in day alone never at night why is that

[QamruddinKhan-hfdn]

I just got rid of night shift, now I am feeling difficulties, I don't have a sleep until 2-3 am and I wake up at 5:30 6:00 am and then by 10 to 12 I feel sleepy again, this will hinder my day job, I don't have a day job I decided I will go for a job until I fix this... Tell me what to do?

[sruthi]

hi sir. I'm totally confused about night shift job, i got a job and its totally night shifts so. my timings will be 7pm to 4 am. so after completing my shift 1hr jrny office to home as a women which perception should i follow? my family member worried about me bcz I'm thin, so plz can you help out how to manage my health and my diet ...plz sir im waiting for your reply.

[kuchv]

but Saturday and Sunday fuck all the routine at once