What is the Buteyko Breathing Method by Patrick McKeown, Buteyko Clinic International

Buteyko Clinic International online training. What is the Buteyko Method of Breathing by Patrick McKeown.

The Buteyko Method involves the following:

o Measurement appraisal called Control Pause
o Unblock the nose by holding the breath
o Switch to nasal breathing on a permanent basis
o Seven breathing exercises to reduce breathing volume towards normal
o Various lifestyle guidelines including sleep, physical exercise and diet

It is very important to understand the theory behind chronic hyperventilation and the effect it has on our health. As the late Dr. Claude Lum stated: Chronic hyperventilation affects any organ or system to different degrees. Breathing too much causes constriction of the blood vessels. Why swimming was encouraged for asthma? How do we breathe during snoring? People who are sick breathe a lot, but they have less oxygen delivered to their cells. Why is this?

Buteyko Breathing Exercise: Measure Control Pause

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Thanks for watching!

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[a.g.]

I suffer from hyperventilation since my Covid vaccinations. The side effects manifested, i.e. changed my breathing rhythm. Thanks, moderna!

[theresaconklin]

I just watched the video and I am intrigued and will investigate to learn more. (I found the soundtrack in the background really detracted from the communication and educational aspect of the video. Please don't misunderstand me, the music was pleasant, but not in conjunction with an educational video.)

[trishestes]

Music is distracting. Please no music. Did not visit to hear pleasant music but to HEAR you. Peace.

[RobertLongM]

I keep breathing with my Neck & Chin muscles, I feel even my tongue tense a bit.

Feel I'm gonna pass out by round 3

[risewithzindagi]

If heavy breathing is dangerous then why wim hof method is producing best results

[darwynrowland]

If there is a concept that is missing from this theory/technique it might be the concept of keeping the tissues (fascia) flexible and fluid through movement. When I do not expand my lungs fully, I also do not move the rib joints and intercostal muscles (and many more) enough to keep them healthy. Tissues that are not moved well and frequently become stiff as most of us have experience with. Thoughts?

[marilynbarker]

Why that annoying music in the background?? Ridiculous!

[ramcaroline]

Have you worked with those with copd using this Buteyko Breathing Method?

[Scriball]

The more aire you breathing the more oxygene you breathing the faster you aging.