Binaural Breathing Exercises | Buteyko | TAKE A DEEP BREATH

Buteyko Inspired | Binaural Beats 432hz | Sounds of the Ocean | Nose Breathing
This Buteyko Inspired Breathing Exercise is a simple and effective method to help people with Asthma, Panic Attacks, Fatigue, Stress, Sleep Apnoea & high blood pressure.

About TAKE A DEEP BREATH:

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Top Books on Breathing and Breathwork:

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[christinaminoguchi]

Blood pressure Went from 150/90 to 125/84 in 2 rounds of this breathing. Amazing!

[dragosavo]

this is a good approach absent any timer. No sense of urgency to fall in line. Well done.

[kickasscorm]

There seems to be a lot of competition provoking comments on here - namely Wim Hof vs Buteyko Breathing. It really isn't necessary. The wise person will do both, all methods. It doesn't need to be a us vs them mentality.

Taking this aside, I suffered with Asthma for many years and managed to control it well, but I believe doing this method will help. I plan to do Wim Hof breathing as well, simply because I want to have better lungs.

This video is amazing and I will be practicing this multiple times a day, minimum once. I could do it myself, but the music, waves and voice in this video are amazing and made my breath calm and easily. It was tough at the start but it eased over time. Which is truly amazing. I am so grateful for this video. Thank you so much

[elliemunro]

Grandma from New Zealand..oh my gosh...have tried every type of breath...and now I’ve found it! Wonderful.. thank you

[YouTubeCensorsMe]

This is One of the best breathing videos on YouTube. Best voice, best visual and best music.

[oliverrees]

Still doing this every morning for the last 9 months or so. Thank you so much, this breathing method is stunning.

[e.b.]

I swear at one point I thought I had no body. Like I was dissolving? I don't know how to explain it. It was crazy. 💓

[glo]

Your voice and tone and guidance really makes a difference. Its calming. Thank you. You made a difference

[aniccaanatta]

Thank you for all the BUTEYKO practices video... Butyeko method equals a happy life... I wish that one day the whole world will come to practice this method.... ♥️♥️♥️

[amantin]

The most quiet I have seen my mind lately. This is great. 11-February - 2021 #morning_breathing thank you ❤️

[gifstar]

Sending thoughts and prayers from South Korea. I really enjoyed the relaxation and sensations this breathing gave me. Thank you for the great video 🙏

[marionrobertson]

I want to say a huge thank you for this channel and getting all the different Breathing together. Offering a wider opportunity to mix and match and find your own balance.. With science available and with Wim Hoff who is pushing the bounderies and creating new science.. Just love it.

[ceciliaannmarshall]

Thank you!! Determined to not be a mouth breather! I have severe sleep apnea, néw diagnosis! Started doing your videos two days ago and I had a good night sleep, no waking from dehydration! Praying tonight will be the same ! Thank you again for sharing your knowledge and good will!

[Anelen]

Thank you! This is also the best meditation ever. And the sea is the best companion for it.

[ironmindvideopodcast]

I seriously love you guys, I already have 2 of your videos in my daily breath work regiment. Looks like this one is going in there too. Sending you good vibes and spiritual harmony. ❤❤❤ peace and love to you and everyone here.

[jogonmateyboy]

I love this video. Thank you so much. I am and have been a regular Buteyko breather for years. Its hard to find videos that are helpful that are true to the actual Buteyko method, I use two others from Take a Deep Breath to mix it up and keep me motivated. This is my favourite, the waves are soooo relaxing. But best of all you help me keep my asthma under control. Thank you again.

[fromdecatur]

I did this one today. It was very restful and the feeling kept building. Thank you for making it.

[loessie]

Thx from the Netherlands! This exercise is perfect in this time of covid-19, only breath through the nose..I'am' practising every day a meditation from patrick Mckeong, found on youtube..its from an cd, several years ago..so helpful.
Love your video's, more Buteyko..thanks!

[akramhassen]

Your on to something.Think breathing is going to be huge in a few years. It's definitely the new yoga and the great thing about it is u don't need any fancy studio or mat. Just 🫁

[Wds__]

This exercise plus the soundtrack is magic.