6 Tips for Healthy Skin - Simple and Natural

Say hi over on Instagram...

Hi there,
My name is Niamh and I have a BSc in Nursing Science. I make videos on simple, natural healthy living. I hope you enjoy!

[sanjana]

Everyone says drink water to have clean and clear skin but all I get is pee

[fishkiss]

I love how she just gets to the point instead of talking for 20 minutes before getting into the video 😄❤

[saras]

1.water
2. Eat green
3. Reduce refined carbohydrates
4. Morning with hot water and lemon
5. Fresh air
Good night sleep

[lisonjllt]

I’ve noticed that when I go to the gym in the mornings and really sweat it off, my skin get this massive healthy glow afterwards

[NicolesNaturals]

I would add STRESS to the list. To me, this is the biggest culprit that makes your skin look terrible. The problem is, it's the hardest tip to lower!

[thatgirlamber]

Just the basics I love it! Such an important reminder that you don't need to buy fancy and expensive things to stay looking young and healthy. Also all these tips aren't just great for our skin but great for the rest of our body too. Great job!

[Sun-soilproductions]

I personally use natural ingredients and make my own cleansers and face stuff with raw honey, olive oil, chickpea flour, rose water, etc. I also eat a huge bowl of greens every day, consume green tea and miso soup daily, getting a dose of sunshine, cutting out processed food in my diet

[alliemaxwell]

Drink plenty of green tea also. I’m almost 57 & get many compliments on my skin. Very little gray hair also- I have never dyed my hair😊. Vegetarian diet for over 8yrs- mostly plant based. Antioxidants is the key.

[preranab]

Clean skin&hair, clean hands and clean bowels are basic things i always keep in mind because they add to all other skin care routines i do. Your tips are useful 💗

[alsimanche]

i don't really mind with acnes, because i don't really get them easily, but i hate the dark spots they leave, it takes a lot of time to get them desappear

[shirayuki]

*2. Eat green*

*Me: Eats green donut.*

[haz]

1. Drink sufficient water.
2. Have green vegetabless
3. Avoid
4. Reduce refined carbohydrates intake
5. Start the day with lemon and hot water
6. Get fresh air
7. Have great night sleep

[ginamiller]

Drinking lots of water is good for our skin & helps us maintain a healthy weight. I doubled my water intake 5 years ago & dropped 10 lbs & no longer have trouble maintaining my weight. I’m petite & over 50 plus it does help my skin. Best beauty tip ever!

[Livingthelifeyoulove]

You always put a smile on my face! You're glowing in this video 😍❤️

[ren]

What a well edited video, and she is so awesome. And sweet for sharing these useful tips! Thank you so much. And ya’ll stay safe! 😎🤗

[mishasaralidze]

i hate when youtubers talk so much that i don’t get what i really came here for, but she get to her point pretty fast so tysm for it❤️❤️

[sarwatdogar]

Your machine is so wonderful I also try my best to use natural ingredients your video is so motivating 🥰🥰🥰🥰🥰

[maimohamed]

I'm glad this was in my YouTube recommendations, thank you😍✨👌

[starryreader]

Oh, Niamh! Your home looks absolutely beautiful! It truly looks like a fairyland! Also, your hair is absolutely gorgeous! I wish my hair was that color!

[sharonaaviv]

Thanks niamh, i know and love her channel, will check there again👍keep up the good work👏🏻