How to get Naturally Glowing Skin in 2022 | Healthy Skin Tips 2022 | Shivangi Desai

Here are the TOP 7 FOODS for glowing skin:

1. WALNUTS: These brainy-looking nuts contain selenium, biotin which is very beneficial for skin, hair and nails. Grab walnuts every day to have youthful radiant skin- walnuts help your body fight free radical damage. The skin glows from within.

2. SUNFLOWER SEEDS: These tiny seeds are high in vitamin E which is a superfood for youthful skin. They are also rich in minerals which help in bones and also enhance mood.

3. SWEET POTATOES: Rich in fiber, have antioxidants, and reduce inflammation. They also prevent cell damage thus slowing the aging process. It is an excellent source of carotenoids, potassium and Vitamin A, B6.
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Here are the top-quality proteins that I personally use and recommend.

Premium Quality Protein
100% Vegetarian
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4. APPLES: A powerhouse of nutrition. Vitamins C, B complex makes skin fresh and hydrated. Contains strong phytochemicals and antioxidants such as catechin, phlorizin and chlorogenic acid. Quercetin in it has anti-inflammatory properties.

5. TOMATOES: They are rich in beta-carotene, folate and flavonoids. Contains lycopene a carotenoid (High in fiber, lower in calories). Contains lycopene, a carotenoid. Good source of Vitamin c and helps skin brightening.

6. SPINACH: It is a nutrient-dense food. Its dark green color is packed with Iron, folic acid, magnesium, vitamin E and C, antioxidants, and calcium. It makes a great staple to keep skin clear and pimple-free. Delays signs of an aging fight against a common range of skin problems.

7. CUCUMBER: Its 96 % water content makes it safe for sensitive skin. The main benefit is its caffeic acid and vitamin c helps to soothe irritated skin. Flavonoids and antioxidants help in decreasing swelling, redness in inflamed skin. Works wonders for sunburns and puffy eyes. Hydrates the skin, firms it and lessens wrinkles and thus you get Younger looking skin.

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Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 28th February 2025
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#glowingskin #skincare #skincareroutine #skinfood #skinfoods #skinhealth #healthyskin #healthyskincare #healthyskintips #skintips #skincareessentials #skincarenatural #naturalskincare #naturalskin #shivangidesai #fitbharatmission

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Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 28th February 2025

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FOOD AS MEDICINE BY SHIVANGI DESAI

Here are the top-quality proteins that I personally use and recommend.

[yogitasahu]

I eat all foods mam. And I believe my skin glow✨
Thank uhh Mam 🖤 for sharing ❤️

[coachshivangidesai]

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Here are the top-quality proteins that I personally use and recommend.

[Deppa.m]

Walnuts, sunflower 🌻 seeds, sweet potatoes, apples 🍎, tomatoes, cucumber 🥒, spinach.

[fitoor-yy]

mam, for good skin, eat spinach boiled or raw and yes carrots too.

[dhanu-ew]

Walnuts
Sunflower seeds
Apple
Cucumber
Sweet potato
Tomato
Spinach

[shivanichhabra]

My friend's skin was very bad then she went to Palnet Ayurveda and started treatment and now she is fine.

[Saznuu__]

Carrot and orange plays a very damn role in healthy skin

[LenovoLaptop-dxgj]

damn the last one espically girls love very much

[siddheshpednekar]

Mam konse time khana hai routine alag hota hai na ?

[rameshpandit]

Mam gyno thik ho sakta hai Bina surgery ke

[Delicate_deadshot]

👇 हिंदी में जानिए 👇
1.अखरोट
2. सूरजमुखी के बीज
3. शकरकंद
4. सेब (सेवफल)
5. टमाटर
6. पालक
7. खीरा (ककड़ी)
- दो मेरी ओर से -
8. गाजर
9. संतरा

[jagadishpinjaani]

Wow, you looking so good and also enjoying

[vanshikamukheja]

"Gandhak Rasayan improved my skin texture and reduced acne!"

[satinderkumar]

Natural sources natural form me khana h modify nhi kare

[Nikitha-hcqd]

Baby ivvanni mem thintunaam kaani skin glow antha ledu Amma

[soniasabrin]

Ask her if she is using any filter or not .

[manjappass]

Can u reply please
Tomatoes are very costly 😂 I will eat ten tomatoes means my mother will kick me left and right

[Nikitha-hcqd]

Meru costly whitening treatment lu use chestharu