How Cod Liver Oil Affects Your Body If You Take It Every Day

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. It doesn’t contain as much omega-3 fatty acids as fish oil, however, it does contain high levels of vitamin A and vitamin D.

Cod liver oil is incredibly nutritious, with a single teaspoon providing 192% of your daily requirements for vitamin A and 75% of your daily requirements for vitamin D, which plays an important role in maintaining healthy bones by regulating calcium absorption. Now how does taking cod liver oil affect your body? Let's get into it.

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🛑 Disclaimer: The information provided in this video is for educational and informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Please always seek the advice of your physician or other health care provider before starting an exercise or taking a supplement.