Trauma Sensitive Yoga Nidra with Artemis | 37min

Trauma sensitive guided yoga nidra for restoration and relaxation with Artemis.

This video is part of our free January challenge and self-care invitation
“Deepen your practice- 31-days dedicated to you“.

✨31 days
✨31 classes
✨31 ways to deepen your practice

Dedicate the first month of the new year to yourself and to your practice by practicing daily with us.

✨How to participate?
Practice daily with this free playlist and share your progress in your IG story or under the videos to stay motivated.

✨Win prizes!
Win prizes like free courses every week by engaging with the challenge.

✨How to engage?
Comment on this video.
Share your progress on your IG story.
Tag your friends and invite them to join.

✨Learn more on our IG account:
anuttara_ashram

For more info about our trainings, online courses and free resources visit:

We wish you a fruitful month of practice 🙏

[whitelotusdragon]

I feel so well rested and more ease in my body! Thank you, thank you, thank you! <3

[kristafarmer]

feeling rejuvenated after feeling depleted from a foray into the world of the grocery store haha. yoga nidra can be so healing and restorative, while still giving space for inquiry into the mind and the Self. thank you <3

[TessieConf]

this yoga nidra was precisely what I needed yesterday! thank you again and again😌

[intothehinterlands]

I have never done a practice like this before. It was beautiful and very special to me as are all the practices I share with Anuttara. Thank you, as always, for all that you offer.

[meganscott]

Thank you for this yoga nidra. I needed to relax today and it felt well rested after this! ❤️

[kims]

I skipped ahead in the 31-day challenge because I am fighting a cold and felt the need for rest. Question: what should I do when I am in some still, restful posture and I suddenly feel a strong urge to move my body? I understand from my study of trauma in the body that sometimes sitting still and closing the eyes can bring up feelings in the body. I'm just unsure what the best response is. Thank you for this beautiful practice. 🙏❤️