Foods That Prevent Menstrual Cramps! Dr. Mandell

[titchs]

Cutting down on caffeine two weeks before, helps me a lot, also.

[RicksHotRodRocknRoll]

Taking psyllium husks fibers a week before menstruation prevents menstrual cramps, I experienced it and never got again menstrual cramps

[islandkiss]

Cacao dark chocolate cranberry or dark chocolate with almonds.

[lucindawilliamsprayerwarri]

Very helpful info. Something probably half of us women didn’t know. 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️

[blueseptember]

The only things that help with menstrual cramps are the same that help with labor. Certain positions to relax on the toilet to let out the flow. Dates and raspberry leaf tea. Helps the menstrual conttactions ease.

[francescastevens]

I think my Mama must have been a Doctor in a previous life, she knew lots of great “remedies” likes this and for all sorts of things.
She always cooked with extra virgin olive oil as do I and would make me warm mackerel salads with chopped up nuts and lots of green veggies when I was suffering with period pain as a young girl. I miss her so much everyday. 🥺

[queenieburgers]

Other than the fish and chicken, I haven't been consuming the other foods. Been drinking ginger mint tea for the cramps and it's been pretty helpful.

[msdeeandfamily]

Cedarwood essential oil rubbed on the low belly and low back helps me.

[lunaenter]

THANKS A LOT DOCTOR. CUZ I REALLY NEED IT!!! NOW!

[mindee]

You are just so attuned to what videos are needed! Wow! You are amazing with your timing! Every single time I’m going through something and need some help, boom 💥 there you are with the perfect video! ❤️

[inkedaixela]

My physics teacher (2008) said that eating bananas a week before your menstruation helps with lessening menstrual pain. And he is right! Thanks Mr. Dumaguit!!

[yizzynightingale]

Thanks Doc! I wish I knew that when I was alot younger. Anyway that still helps me to help my 28 year old daughter ( like mom like daughter).
She has very painful cramps and bad headaches like I did when younger!
What about foods that dampens hot flashes and such . When I went through all stages of Menopause it was a pain and over heatedness. I would like to help other menopauseal women ( my little sister is 56 and still having her cycle!!!🤯 I would like to be ready to help her when she starts her menopause cycle. I started mine menopauseal cycle at 53. Im now age 60.😊

[tmcgee]

Wish I would have known that when I was younger

[ParivashKarimi-jhff]

Hello dr mandell, I don't understand about this your video if maybe sent to us English sentences because I have this problem, thank God.

[Amy-jrfm]

I do and eat everything right! So, why am I suffering like this?😭

[doyouknow]

Hello doc .How will my get my period cramp back? without my cramping no proper period flow happened? Can you know about prostaglandin hormone?is it essential for shedding of uterine lining properly?

[useesuniverse]

I have to try because lord almighty I’m in pain.

[omegabeth]

I don't like the taste of Vegemite so I put it in my belly button and put cotton ball in my belly it dries and stays there. Is that a thing?

[jennifersmusicpage]

What if you are allergic to nuts and pumpkins lol