Stop Feeling Guilty: Enjoying the Holidays WON’T ruin your progress

The holidays can feel like a tug-of-war between enjoying life and staying on track with your fitness goals. 🎄 If you’ve ever struggled with body image, guilt around food, or feeling like you’re falling “off track,” this video is for you.

In this video, I’m sharing my thoughts on finding true balance—the kind that allows you to embrace the moments that matter without sacrificing your progress. Fitness is a lifelong journey, and I’m here to help you navigate it sustainably, especially during the holidays.

We’ll talk about:
✅ Why perfection isn’t the goal
✅ How to manage guilt and enjoy holiday treats
✅ Building a sustainable fitness mindset for long-term success

💬 Let me know in the comments: How do you balance fitness and fun during the holidays?

📩 Looking for personalized support? I offer 1:1 coaching to help you create a balanced fitness plan tailored to YOUR goals and lifestyle. Whether you’re starting your journey or looking to take it to the next level, I’m here to guide you.

💪 Let’s build strength and balance together!

Don’t forget to like, subscribe, and share this video if it resonates with you. Thank you for being part of this amazing community!

#bodybuilding #bulkingseason #holidayseason #relationshipwithfood #fitness

[definiton]

Consistency is 👑. During the holidays I ease up on the strictness of my diet not only for a mental break but also not let it be the sole focous. In fact I usually find that little break also recoups the mental energy. Be kind to your self and lift heavy! Have a great Christmas

[katieblox]

This is really helpful, thank you. When I was really consistent and disciplined with working out, I would feel so bad when I took a day off, or ate good food?? And it’s crazy to think back on how strict I used to be. I will try to focus on living life instead of being “perfect”. And not feeling guilty or ashamed about enjoying and indulging in food. Thank you Bridget. Happy Holidays! :)

[lachcav]

Great video Bridget i always get so much good info from watching your videos.
Thanks for shearing.

[Kriplingpowr]

Looking better and better every day. Love the strong professor look 😂

[stevenislas]

This helps me with my anxiety and guilt of the past, I’ve been crying for my friend’s loved ones passing away, but for me it’s a healing experience, My niece would be sad if I was sad, her and my friend and family and friends brought me so much happiness, and they always cared, they’re always there when I needed a shoulder to cry on. *hug* this video really helps me understand how to let go of guilt and sadness. Bridget… idk what I would do without you. You’re an angel to your family, friends and to all who watched your journey. Thank you for being here and thank you for being yourself always. Hope you have a merry Christmas, happy holidays and a blessing new year ahead, god bless you and your family. You make me feel better with your smile and your words of wisdom. ❤️🫂❤️🫂❤️🫂❤️🫂✨✨✨✨👑👑👑👑👑👑

[themusclemami]

Thank you everyone for watching my video today!! Let me know how you navigate balance during the holidays

[lukatabor]

You posted this as I am having a Christmas party in a class😅

[alexandergiesser]

Such a wholesome and important message! Have ALL the happy holidays and a happy new year Bridget!

[kainlockley]

I didn't know you was onna Tube!!! I woulda followed ya WAY sooner!!! ❤️🧡💛💚💙💜

[johnburnley]

I eat alot then workout....turn that food into gains 💪

[milanortmeier]

I will bake with my Mom ❤❤ We will bake so much Cookies. I wish you all good Christmas holydays ❤Bridget my muscle Mami❤ you awesome ❤

[jaxson]

Well said! I can totally relate. Usually I can't cheat, ill easily fall back into old habits. I have to be All or nothing. So you're right when holidays come around, I have to remind myself not to feel guilty just to enjoy it. What's your favorite holiday dish or treat to bake?

[MARKHENSTROM]

Great video, B...
Can we get some cat videos next? 😻