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Boost your productivity with the Pomodoro Technique! Work for 25 minutes, take a 5-minute break, and watch your focus and efficiency soar. Here's how it works:
1. Choose a Task: Select a task you want to work on.
2. Set a Timer: Set a timer for 25 minutes. This period is called a "Pomodoro."
3. Work on the Task: Focus on the task and work on it until the timer goes off. Avoid any distractions during this time.
4. Take a Short Break: Once the timer rings, take a 5-minute break. Step away from your work to rest and recharge.
5. Repeat: After four Pomodoros, take a longer break of 15-30 minutes to give yourself a more extended rest period.
#DrFotuhi #BrainHealth #Alzheimers #NeuroWellness #CognitiveCare #StudyTips #BackToSchool #PomodoroTechnique #CognitiveFunction #BrainCare
1. Choose a Task: Select a task you want to work on.
2. Set a Timer: Set a timer for 25 minutes. This period is called a "Pomodoro."
3. Work on the Task: Focus on the task and work on it until the timer goes off. Avoid any distractions during this time.
4. Take a Short Break: Once the timer rings, take a 5-minute break. Step away from your work to rest and recharge.
5. Repeat: After four Pomodoros, take a longer break of 15-30 minutes to give yourself a more extended rest period.
#DrFotuhi #BrainHealth #Alzheimers #NeuroWellness #CognitiveCare #StudyTips #BackToSchool #PomodoroTechnique #CognitiveFunction #BrainCare
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