How To Do A Layout: A Comparison Tutorial

This video was created to help athletes understand how to do a layout. I truly hope the comparison helps you visualize the difference between being hollow and throwing your head back.

[JB]

This guy is an awesome coach
I don’t know why more people don’t watch his vids

[jillsmith]

My daughter is doing this exact thing. Not quite as badly on her layout but when she knows she is going to twist she arches so badly coming out of the back handspring. How do we fix this?

[hannahgalloway]

See if I were to do a layout on trampoline without the flic would it jsut be the same kinda set up

[Gdlacuachi]

I wanted gd layouts 😢

Anyways i learned something i didnt know exist

[bambid]

I want to do a standing back layout is that possible?
Because I have really been motivated but a layout is like the scariest move ever