Olympic Lifts Are POINTLESS 🤯😨

Are you tired of struggling with Olympic lifts at the gym? You're not alone! In this video, Martin Rios explains why Olympic lifts may not be as effective as you think and offer some alternatives for a more efficient workout. Olympic lifts are popular for athletes but are they effective. Watch this hilarious gym fail and learn why olympic lifts may not be the best choice for an athlete or bodybuilder. Avoid the gym fail and watch this video now!

#bodybuilding #gym #fitness #gymfails #olympiclifting

[hanife]

the last clip of the kid falling made me burst laughing 💀

[kimjongunmoresubsthant-ser]

That's why Mario jerks and cleans to Liam Edmunds

[Hferg]

Olympic lifts are keeping you big as hell

[thechosenone]

As someone who does do the Olympic lifts, I can safely say which ones an athlete should do.

Power clean - yes for power
Clean - yes for power more than speed
Hang Clean - yes if your sport needs you to be upright most/all of the time ie basketball, boxing, Muay Thai, etc
Power Snatch - yes for speed
Full Snatch - yes for speed more than power
High Pulls - for power
Front Squats - yes for pushing off the ground
Back squats - yes for general leg strength but I feel front squats are better for athletes

Jerks - not necessary as you’re exhibiting power in the power clean/power snatch

[gunnarkarlgunnarsson]

That first guy had no idea. He was trying to snatch using a clean grip

[timothypanfilomaruchan]

That's why Martian will never be an Olympian.

[gwxn]

Watching Martin Rios keeping you Aesthetic as hell

[xltar]

I thought the Olympics were the biggest athletic competition on Earth

[gm]

It doesn't take years to learn the lifts. Maybe a month at most to understand the basic principles of them. Saying it's too hard to learn just tells me you don't fully understand athletic movement, and you're training inefficiently anyway, but blaming moves for being too hard isn't an excuse.

[flaffa]

Facts, there's zero benefits in terms of power output if you do a power clean compared to a clean with perfect technique

[Isaac-cqns]

oly lifts dont take a long time to learn. just progressively overload it like you are a beginner and most people will be fine. people who struggle to learn just arent attentive to their form

[DVNVRI]

olympic lifts do not need to take years to learn if you have a coach who knows how to coach you properly

[aethylwulfeiii]

If you are doing it in five rep range, you probably going to be fine.

[marcomiller]

The first guy wasnt doing an Olympic lift. He was doing some bs.

[ShawnUhlenhake]

Garage strength would not like this I swear a quarter of their videos mention the snatch

[LouisCortes-mmld]

Oh shit !!!, these people didn’t know what they were doing . Damn ouch!!!

[LilWillieBeatz]

by ur argument u just called olympic lifters non-athletes 🤡🤡🤡

[Mkkkesnsss]

Nah i would say Olympic lifts are good for explosiveness

[lvnenqh]

Holy shit, the dude in the second clip fine.

[BnnBnbb]

Leon Edwards doesn't do Olympic lifts because his training regimen likely focuses on techniques and exercises that specifically benefit his MMA fighting style.