3 Proven Ways To Increase Your Testosterone Levels

This video Dr. Justin Houman talks about 3 ways men can increase testosterone levels naturally.

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About Dr. Justin Houman
Dr. Justin Houman is a urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist, whose practice is focused on men’s health, include male hormone management, sexual and ejaculatory dysfunction, male fertility, male incontinence, and Peyronie’s disease.

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Disclaimer: Doctorpedia and affiliated websites are for informational purposes only and do not provide medical advice, opinion, or diagnosis. This video is for informational purposes only. Ask your doctor for medical advice, diagnosis, or treatment.

[travisdom]

this man looks like testosterone himself.... made me subd

[itzkeven]

Yes, never skip leg day.. most important thing to increase testosterone

[LK-qkfk]

Also, get minimum 8 hours of sleep a night. I was on a roll of getting 4- 6 hours for a couple weeks each month and, hate to admit, my libido was destroyed. Back to 8 hours a night, hitting the gym and cutting down on snacks and heavy carbs and voila, back to normal.

[hazqier]

I do 10 pushups randomly every time I feel an urge to eat snacks, masturbate, or have the feeling to stop reading my book mid chapter. Been doing this for the past 3 days, hope I can increase my testosterone levels and accomplish my goals with this.

[freespeechisneverwrong]

How about sleep, general exercise and less stress? All way more important than the gym.

[fakespace]

As a pt this was amazing to see, straight forward concise information. nothing but facts! 👏

[richardadorno]

3 proven ways to increase TL

1. Oysters
2. Sunshine
3. Have hot chicks around when you workout

[Chris-hjlc]

Thank you for getting straight to the point and not trying to sell us on some BS.

[kaystride]

Hi doc . Don't you mean : decrease time between " sets " instead of "reps " ?

[monkeydprem]

Bro has so much testosterone that he looks like Ai😂

[harrylynch]

this was so helpfull! thank you so much Dr.

[hwlnxvq]

Domination, fight, risk … all what you need

[theodorestaff]

i feel like getting good sleep, being in a healthy body fat range, and diet have a way bigger impact on your test then doing compound movements tbh

[mainrig]

I have questions
1.does being in competition with yourself raises testosterone?
2.does fear of failure raises testosterone?

[BosUnez]

In prison we used to use squats and lunges to naturally boost testosterone I've been to almost every gym in town and till this day have not seen healthier bigger and stronger men as I did in prison I myself went in a fat 275 pounds and came out 215 pounds of pure muscle with like 13 percent fat no lie

[noninterventionistchad]

How do you know if you’re over training tho?? Isn’t more usually better?

[FadedXo]

Having girls watch you workout, okay basketball, or do anything is gonna increase it, trust me

[Floridaman]

I believe he meant decrease your time in between “sets” not reps for high intensity training, although you should really do both

[theiriscen]

Just to clarify; overtraining doesn’t occur in one workout session. Overtraining occurs in killing your muscles doing too many workout sessions in a week.

So yeah, overtraining is not a factor of reps or sets. Its a factor of frequency.

Give enough time for your muscles to rest and recover.

[jdagreat]

Yup im 5’11 205 swole and ripped. No gear no trt no none that bs.. i train like my uncle’s and grandfather.. 5-14 sec rest between sets if that. And i train muscle from multiple ways .. people always complement me in gym and out public. So im happy with how I train no need for fake when god put natural inside all of us