How to Increase Throwing Velocity | Overtime Athletes

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[ballinboxer]

I don't even play baseball and I don't see this helping my basketball game but Chris is a cool guy so I sticked around the whole vid.

[josephbutler]

How about a video on mobility needed for increased velocity?

[ABSLUT]

Hey chris nice work with your athletes. Can you put up more content on strength training for fighters? And how you would work their conditioning?

[jdubs]

is there gunna be more Days at OTA's because I enjoy watching and learning what you do and say

[mgmtdustin]

Great video man! Coming from a pitcher this is really good info, people should be listening to this advice instead of throwing weighted balls to gain velocity. If you want to learn more about the biomechanics of pitching you should check out TopVelocity. They believe in developing elite athletes to produce velocity on the mound. They are great, and have worked with MLB teams.

[cjcjcjcjcjcjify]

Hell yea! Can't wait for the exercise videos on these! Thanks!!

[patobrien]

This is awesome!! Thanks man. Keep it up

[danybones]

Chris is a great coach, definitely not a cartoonist.

[edmontonoilers]

Not gym stuff. For baseball a good way to increase arm strength is long toss and band work. Helps increase arm strength and maintain it.

[williamharpin]

a video showing exercises would help out alot.. comming from a quarterback, i could really use some exercises to increase my throwing velocity

[itzjustjjmg]

can you do a video for hip strength and increasing power when swinging the leg to shoot when playing Football ("soccer")?

[chandorkar]

I am amputee but i play badminton i need to know what workout i can do as an athlete

[ronharadzin]

Do you believe in in Throwing velocity throwing programs using a series of weighted balls from 2 pounds, down to 2 ounces. I'm a fan of the weight training, arm care, shoulder strengthening, scapular stabilization, triple extension exercises etc. The weighted ball throwing program makes me a bit nervous for shoulder and elbow injuries! What is your opinion in this topic.?