Increase Your Throwing Velocity With This 1 Simple Drill

Increase your throwing and pitching velocity by implementing this one drill. Using the j bands in a unique manner for strengthen the rotator cuff. This velocity drill for throwers will help stabilize and increase mobility and strength in the shoulder muscles. Do this 3 times a week till you are fatigued (burnout) and you are sure to increase your throwing velocity.
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ARM Pitching Development Resources & Material Links (Paper Backs)

📖 9 week throwing velocity and training program is available here

📖 12 Month Arm Care & Throwing Program Book

📖 6 Week Youth Pre-Season Workout Book

📖 The Athlete's Success Planner
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**Gear And Equipment We Use In Videos & Training**

1a. Stalker Sports 2 Radar

1b. TAP ‘K’ Target | Durable, Color-Coded,and Visual Targets for Elite Baseball Throwing Practice

1. Jaeger Sports Exercise Baseball/Softball J-Bands

2. Rawlings Practice Baseball Series, 12 Ball Pack

3. Driveline PlyoCare Balls: Adult 14+, Set of 6

4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching

5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case

6. Pocket Radar Ball Coach/Pro-Level Speed Training Tool & Radar Gun

7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack
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[ARMPitchingDevelopment]

⭐📖⭐
Digital Training Books & Throwing Programs

[tannergillis]

Thanks for all the help you helped me throw a perfect game

[adityasinghthakur]

As Always Love From India 🇮🇳 Chhattisgarh State ❤️

[michaelbermudez]

Do you know how many reps I should be doing of these per day

[nicholasmartin]

Wouldn’t any shoulder exercise then help increase velocity?
What you showed were very common exercises performed during a typical shoulder targeted lifting session.
Obviously I think you’re going for low weight high reps, and using stabilizing muscles throughout the movement.
So to boil it down, stronger=more velocity?

[TedFTW]

Does it actually work? How much extra velo should it give

[nugget]

12years old
50mph
Rhp Starter I am
4seam CB SNK
Can you tell me some at home drill please
Also is that good for 12 be honest please