60 second mindfulness guided meditation #shorts

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Use this 60 second guided meditation to instantly put yourself in the present moment and be in a state of mindfulness.

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  1. SebastienRTeller
  2. mindfulness
  3. meditation
  4. guided meditation
  5. guided mindfulness meditation
  6. mindful movement
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Комментарии
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I Try to watch this at least once every morning and again when the day ends if I remembered. Thank you for this ❤

sanelebenedictnxumalo
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I love this short video because it feels good and relaxed 😊 Thank you.

stacykim
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I don't know how many time I've watched this video... It helps me so much. Thank you once again, Seb

MaryHipHop
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You have no idea how much your videos help me to calm down, thank you so much, I wish you the best!!

trinidadfrugone
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I wish I had more friends like you Sebastian

heatherhanegan
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Needed this, glad to have found this video.

SHDANK